Canadian Kelsey Bonas ate burgers four times a day. Now she has lost 76 kg in a year
Kelsey Lynn Bonas at 32 has 13 thousand followers on Instagram. At first glance, it seems that this is a typical example for the modern world, when a pretty girl is gaining popularity by posting beautiful photos on her blog and talks about the benefits of a healthy lifestyle.
In fact, the story of a Canadian is far from so simple ... In 2018, Kelsey weighed 136 kg and was in despair because she didn't know what to do with her enormous overweight. She had problems with calorie control for a long time, but after the birth of three children, the situation became really critical. Extra pounds began to threaten health directly, and it became clear that if nothing was done, the consequences would be the most dire.
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Burgers four times a day
Bonas didn't just love burgers and other fast food. Of course, sometimes you want something harmful when you walk around a mall or stuck stress with a basket of chocolate ice cream, but this is not the case. Our heroine ate fast food four times a day! The girl honestly admits that she could not help herself. And very often, when I just walked by one of the fast food restaurants, I looked at the billboard and immediately went for the coveted burger.
In the past, Kelsey saw nothing wrong with this. She believed that she could be beautiful and attractive at any weight, but she completely forgot about the fact that such a diet leads to serious health problems.
An airplane accident changed life
Canadian never I didn’t think about diets, I didn’t dream of losing weight. I just tried to live, raise children and enjoy the moment. Everything was changed by a case during one of the flights, from which Kelsey's unique transformation began.
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Surgery and a strict diet resulted in a 76 kg loss per year
By that time, health problems were already so widespread that diets were indispensable. In early 2019, Kelsey went for stomach reduction surgery, followed by a strict diet. In the first two weeks she managed to lose 10 kg, and in the calendar year - 76! How did she do it?
Not single diets. As she lost weight, the girl was gradually able to start playing sports. And the less she weighed, the more active training became. Plus, Bonas did a few more surgeries to remove excess skin.
The blogger admitted that at that time she felt unhappy and unlucky. It was so difficult for Kelsey due to the large number of surgeries that at times it seemed to her that she was close to death.
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Sometimes I really wanted a burger!
Now Kelsey is 32 years old , she looks like a Hollywood star or pop singer. Those who want to change take an example from her. But the Canadian continues to insist that there is nothing wrong with body positivity. She went on such harsh measures to lose weight not because she was afraid to feel ugly, but solely because excess weight could lead to irreversible health consequences and greatly affected the quality of life. And Bonas, as a mother of three, couldn't afford it. By the way, her husband began to play sports with Kelsey and monitor nutrition.
Still, the girl describes the past year as a huge test of strength. Kelsey cried a lot, more than once wanted to break loose, return to old habits and eat a burger. But she continued to fight for health and a slim figure.