White Bread = Death!
Bread is not the head of everything: what will happen if you give up flour
Recently, many have been talking about the dangers of bread and other flour products. However, this does not mean that you need to completely abandon baking. On the other hand, whole grain and black bread made from rye flour, oat flour or bran are very useful. But white really does not have the best effect on the body. Among other things, this is due to the fact that in the last century, the quality of flour from which bread is baked has significantly decreased. Avoiding this product can benefit not only your wallet, but also your health. This is what happens to your body if you decide to eliminate white bread from your diet.
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You will lose weight
White bread is considered a high-calorie product. Its energy value varies from 200 to 300 kcal per 100 grams. Of these, fiber is about 2 grams, and everything else settles on your thighs, sides and abdomen in the form of noticeable folds of fat. In addition, bread has a fairly high glycemic index - much higher than that of chocolate bars. That is, some time after consuming this product, you will feel hunger again.
It is known that over 70% of people who gave up white bread lost weight in the first two weeks. If you want to lose weight, then it's time to give up flour products.
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Skin rashes will disappear
The condition of our skin largely depends from the diet, and unpleasant rashes can appear just due to improper nutrition. Acne and blackheads are often the body's reaction to the wheat gluten found in white bread. It is not excreted from the body, but remains on the intestinal walls.
Rashes are formed mainly on the face, so do not rush to the beautician right away, first review your nutrition plan. After giving up white bread and flour products, the skin of the face will noticeably clear.
Digestion will improve
Problems with the digestive system can arise from an excess of gluten, which disrupts the integrity of cells in the intestines, and a lack of dietary fiber - an especially important element for our body. Whole grain bread contains a sufficient amount of fiber, while in products made from premium flour, this component is practically absent. A daily amount of fiber can be obtained from 5-6 slices of whole grain bread.
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Energy will appear
By giving up white bread and adding more fruits and vegetables to the diet, you will feel a surge of energy.It will also be useful to add various cereals to the diet, be it oatmeal or buckwheat, they will help in addition, such changes will have a positive effect on the work of the brain. Memory will improve, and it will be much easier to concentrate on work.
Get rid of addiction
You can get hooked not only on sweets and harmfulness, but also on white bread. huge quantities of sugar gets, from which the hormone insulin is then obtained.If you have eaten one piece of bread, then after a while you will want another n. And further. And if you don't get another serving of flour, you will start to feel lethargic and premature hunger.
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If you carefully study the composition of bread, you can see that this product is practically devoid of nutrients. Consuming flour products that do not contain vitamins, our body cannot stay fresh and young. Therefore, lovers of bread, as a rule, look older than their peers, who at one time gave up this product.