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Brad Pitt and Mikhail Efremov are the same age. What's the secret of the Hollywood superstar?

Recently, Internet users were struck by a selection of photographs, the authors of which compared Russian and Hollywood actors. One of the comparisons was dedicated to Mikhail Efremov and Brad Pitt. Moreover, it was not their awards for work in the film industry or the number of roles filmed that were compared, but their age. Surprisingly, Mikhail turned out to be older than his Western colleague by ... 1 month and 8 days - which cannot be said by their appearance.

Indeed, Brad Pitt will turn 56 this December. He not only does not stop acting in the highest-grossing films, but he also does it, showing the audience a still embossed body. Over a long career, the actor has really done a great job on his lifestyle and bad habits. Let's talk about what allows Brad Pitt to stay in great shape, regardless of age.

Refusal of bad habits

I must admit, the Hollywood star could not always boast of a negative or even neutral attitude towards cigarettes and alcohol. But unlike his peer, he thought about giving up one of the bad habits - craving for nicotine - even before playing in the film Troy, which was released in 2004. During the filming period, smoking prevented Pitt from gaining the muscle mass necessary for the role of Achilles, so he had to quit for a while. However, Brad finally gave up cigarettes not so long ago. By marrying Angelina Jolie in 2014, he got rid of the habit to avoid setting a bad example for their future children.

Unfortunately, Brad's fight with alcohol dragged on much longer. The actor himself admitted that he did not know when to stop and drank too much even during his family life. Only after breaking up with his wife did Pitt seriously think about addiction. The actor attended Alcoholics Anonymous classes for a year and a half and eventually quit drinking.

Brad Pitt and Mikhail Efremov are the same age. What's the secret of the Hollywood superstar?

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Diverse training in the gym

Of course , giving up bad habits makes us much healthier, but it is necessary to work on a relief body purposefully. In an interview before the September premiere of To the Stars, Brad said that he regularly spends in the gym four days a week and does not give himself indulgences. After all, by nature, the actor is prone to thinness.

For the first time to work on his own body, Pitt began in 1991, before filming the film Thelma and Louise. The naturally thin guy needed to gain muscle mass and work out the abs. But after the release of the picture in the rental of TransfoThe feeds are not over.

Brad Pitt and Mikhail Efremov are the same age. What's the secret of the Hollywood superstar?

Photo: Still from Thelma & Louise movie

In 1998 year began filming Fight Club - the film that brought Brad incredible popularity. It features a scene in which his character, Tyler Durden, bares his torso before fighting an alter ego. The actor at that time remained quite thin, but his body gained relief and mobility. Later, Pitt shared with the public a specially designed training plan. It consisted of four days of strength training for a specific muscle group and two days of cardio training each week.

Brad Pitt's strength training included exercises :

Brad Pitt and Mikhail Efremov are the same age. What's the secret of the Hollywood superstar?

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Monday
Chest Exercise:

  • push-ups from the floor;
  • bench press;
  • bench press in an incline;
  • Incline Barbell Press;
  • mixing hands in the simulator.

Tuesday
Back exercises:

  • pull-ups;
  • T-bar rod;
  • sitting block pull to the belt;
  • pull of the upper block.

Wednesday
Shoulder Exercises:

  • seated dumbbell press;
  • lifting dumbbells in front of you;
  • Side Dumbbell Raise.

Thursday
Hand Exercises:

  • Scott Bench Curl;
  • lifting dumbbells with a hammer;
  • Triceps Extension Machine;
  • EZ bar flexion

The actor performed all the exercises 15-25 times per set: it was necessary not to build muscle, but to achieve body relief.

Brad Pitt and Mikhail Efremov are the same age. What's the secret of the Hollywood superstar?

Photo: Still from Fight Club

Later, before filming in Troy's film, Pitt still had to work on body weight and gain at least five kilograms of muscles. For the role of Achilles, he returned to the previous training system, but changed the number of repetitions (they became 10-12) and added exercises for the legs:

  • Squats / Leg Press;
  • leg extension on the bar;
  • leg curl;
  • Sitting and standing leg raises.
Brad Pitt and Mikhail Efremov are the same age. What's the secret of the Hollywood superstar?

Photo: Still from Troy's movie

Proper nutrition and diet for roles

Now Brad Pitt is trying to adhere to proper nutrition: he does not abuse fast food, snacks, sweet and other high-calorie refined foods. He does this during the working week and gives himself indulgences on weekends. Nevertheless, for the sake of roles in films, Pitt changed his diet more than once and went on strict diets.

Brad Pitt and Mikhail Efremov are the same age. What's the secret of the Hollywood superstar?

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For example, Brad was on a high-protein diet for his role in Fight Club based on meat, fish, eggs and low-fat dairy products. The actor ate six meals a day and sometimes resorted to sports supplements in the form of protein shakes and bars. Carbohydrates were practically eliminated from the diet: there were only foods containing the fiber necessary for digestion. For example, whole grains and vegetables.

The periods of filming and careful preparations for a certain role sooner or later end, but the star of Hollywood films remains in shape in his free time. Brad Pitt is clear proof that with an active and healthy lifestyle, you can look good at any age.

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