5 Best Biohacks for Living Better & Longer | Ben Greenfield on Health Theory
Biohacking: 5 life hacks to help you live longer
The desire to live a long life is natural for any person. But it is important for each of us to be happy and healthy. It is not always easy to sacrifice the first item in favor of the second and give up harmful but enjoyable addictions. We have good news: you may not have to do this. We've rounded up five surprising scientifically proven life hacks to help you live longer without changing your daily habits.
A short-term study by a group of 14 scientists found that drinking coffee reduced DNA damage in humans.
Men who participated in the experiment, 200 ml of beverage was drunk every two hours until a total volume of 800 ml was reached. A blood test was performed at the initial stage, immediately before the first drink of coffee, and then each time before the next drink. The results showed a significant reduction in damage to DNA strands within two hours after the first dose.
The magic effect of the drink has a cumulative effect, which means that now you can not beat yourself up for every cup you drink.
Do not stay in the bar too long
The bar is one of the most popular and effective exercises for training the muscles of the whole body. But did you know that multiple short planks work better than one long plank?
Stuart McGill, Emeritus Professor of Biometric Spine Research at the University of Waterloo in Canada, believes that optimal plank performance can be achieved in 10 seconds. And for advanced athletes, the professor recommends 3 sets of 10 seconds, claiming that his conclusions are based on years of research.
All experienced fitness trainers will tell you about this. They recommend holding the position for 10-20 seconds and taking short breaks between sets.
Sleep from 10:00 pm to 6:00 am
Chinese doctors have proven that every internal organ has a specific cleaning and repair schedule. For example, the immune system fights viruses from 10 to 11 pm, the liver recovers from 9 to 1, and the lungs from 3 to 5 in the morning. For the most effective recovery at this time, you need to be in a state of sleep. So to keep your body healthy you will have to give up the owl regimen.
Yes, we know that solar radiation is harmful. However, experts say that any body needs about 600 IU of vitamin D per day, and daylight is the best source of it.
In a 2016 study, biochemists found that people getting enough sun rose 67% less prone to developingany type of cancer. According to doctors from Boston University, the ideal time for sun exposure is between 10:00 and 15:00 for 10-15 minutes.
Brush your teeth less often
It would seem that this is too much, because each of us in childhood was told that you need to brush your teeth at least twice a day. And it is better if also after each meal. However, Dr. Howard Gamble, president of the US Academy of General Dentistry, explains that excessive brushing can damage teeth. Therefore, you should not get hung up on this.
In addition, based on the results of a study conducted at the University of Göttingen, scientists advise waiting at least half an hour after eating before brushing so as not to spoil the tooth enamel.