ROLLER SKATES OR INLINE SKATES ? // HOW TO SKATE FOR DUMMIES TUTORIAL - EPISODE 1
Bicycle vs rollers. Choosing the best means of transportation
If you like walking in the park, you probably noticed that the vast majority of people choose rollers or bicycles for movement. We decided to find out what benefits these modes of transport bring and why do people like them so much?
Cycling is a good way to control weight as it boosts your metabolic rate, builds muscle, and burns fat. But, unsurprisingly, if you're trying to lose weight, travel should be in line with a healthy eating plan.
According to Harvard University, cycling at an average speed of 19 to 22 km / h will make a person weighing 70 kilogram burn 298 calories in 30 minutes. At a speed of 22 to 24 km / h, a person with the same weight burns 372 calories.
Calculate calorie consumption.
The main muscles used during cycling are the quadriceps and the hamstrings in the upper leg, and the calf and soleus of the lower leg. When you are cycling, your quadriceps and hamstrings do most of the work.
Plus, cycling is a great cardio workout. Regular cycling stimulates and improves your heart, lungs and circulation, reducing the risk of stroke, high blood pressure, and heart attack. The heart muscles are strengthened, the resting heart rate decreases.
Cycling improves strength, balance and coordination. It can also help prevent falls and fractures. Cycling is an ideal form of exercise if you have osteoarthritis because the stress on your joints is low.
Aside from the obvious health benefits, cycling is fun with family or friends. There are double, triple and even quadruple tandems for skiing together.
Price: from 6,000 rubles.
Makar, 4th year student, prefers bicycles to roller skates and other types of transport :
I have flat feet. For this reason, I cannot roller-skate for a long time, and even on a scooter or skateboard. The bike is comfortable because there is no heavy load on the feet, you can also sit.
A leisurely 30-minute rollerblading ride on the boulevard will burn 250 calories!
if you exercise for 30 minutes five times a week, you burn approximately 1,250 calories. Together with a reduced diet, this will help you lose half a kilogram-kilogram per week.
Calculate calorie consumption.
The advantage of roller skating inthat this is a whole body workout, although of course there are some areas and muscle groups that are most involved in roller skating training. Increasing body strength through roller skating will also improve your coordination, help prevent injury, and stay more active and flexible as you get older.
Roller skating is much more than just cardio. Besides the fact that you will lose weight, you will also be able to build muscle mass. After every roller skating ride, you will notice the result. Buttocks, thighs and calves will always be in good shape.
In addition to the obvious physical health benefits of roller skating, there are also mental health benefits. Such walks clear the mind, minimize mild forms of depression and just make you happy.
Price: from 2,500 rubles.
Elizabeth, 3rd year student thinks videos are the best way to relieve emotional stress :
It's great when you drive along the park in the evening and think about everything in the world. About problems, about how they can be solved, you understand that, in fact, all this does not mean anything, and that you can cope with everything. In general, I love sports, but sometimes I am very lazy to go to the gym or just study at home, then I take out rollers and go to skate. You sweat very well, your legs fall off afterwards.
So which is better?
In this case, the choice should be made based on your personal preferences and feelings. Roller skates are more difficult to learn to ride than cycling, but they slightly outweigh the bike in terms of benefits for the body, only for the reason that they use more muscles while riding.
However, in terms of the number of calories lost and the effect on the body, especially on the heart, these modes of transport are almost the same. Feel free to come to a sports store and choose what you like, knowing that your body will definitely thank you.