Harvesting 12 DIFFERENT kinds of BERRIES at ONCE from the GARDEN

Berry season: what to cook with fresh berries and which ones to choose?

Summer is in full swing, which means that whole berry fields have already appeared on supermarket shelves. In addition to being a sweet and tasty treat, berries are good for our body. They contain vitamins, antioxidants, minerals, and fiber. One of the main benefits is the reduction of oxidative processes in our body. We will tell you which berries are best added to your morning oatmeal and what to make the most delicious smoothies from.

Note for those who want to lose weight and those who suffer from diabetes - in berries contains fructose, and since it is twice as sweet as sugar, they are much less calories.
Berry season: what to cook with fresh berries and which ones to choose?

Photo: istockphoto.com

Blueberries are the healthiest berry

Since childhood, everyone has been told that blueberries improve vision. This is far from its only useful property. This berry contains calcium, magnesium, copper, iron and potassium. Blueberries lower cholesterol, improve memory, purify blood and accelerate nerve cell regeneration.

Berry season: what to cook with fresh berries and which ones to choose?

Photo: istockphoto.com

Raspberries are the best medicine

Raspberry jam for colds is what the doctor ordered. But it contains a large amount of sugar, which is not at all useful for the figure. You should not be upset, fresh raspberries also have antipyretic properties. This berry can generally be eaten instead of tablets. The fact is that it contains salicylic acid, so the berry can easily replace aspirin.

Berry season: what to cook with fresh berries and which ones to choose?

Photo: istockphoto.com

Black currants = vitamin C

A large amount of vitamin C is found in currants, especially black. Doctors recommend eating this berry to prevent diabetes, heart disease and cancer. It also prevents senile dementia and memory loss.

Berry season: what to cook with fresh berries and which ones to choose?

Photo: istockphoto.com

Cranberry instead of a dentist

This berry will help strengthen your teeth. And cranberry juice, by killing all bacteria, will prevent cystitis. Cranberries are no less useful for stomach ailments.

Berry season: what to cook with fresh berries and which ones to choose?

Photo: istockphoto.com

Gooseberry for skin and eyes

This berry perfectly restores skin health and eyesight, but that's not all. The pectin contained in the berry will eliminate gas formation in the stomach and contribute to the elimination of tin, lead and mercury from the body. The berry also contains potassium, which helps maintain blood pressure.

How to eat berries without losing their beneficial properties?

All seasonal berries can be frozen, they will not lose their properties, but you can enjoy vitamins all year round. But not all will withstand heat treatment. If you want to cook compote, it is better to make it from sea buckthorn, and from the rest of the berries you can make fruit drink.

For those who like to enjoy sweets, but are afraid ofto harm the figure, we offer a diet ice cream recipe.

Berry season: what to cook with fresh berries and which ones to choose?

Photo: istockphoto.com

Protein ice cream with strawberries

Ingredients:

Strawberries - 200 g
Protein - 15 g
Honey - 5 g
Mint - 5 g
Water - 50 g

Cooking method:

Strawberries, honey, protein, 2/3 servings mint and water are placed in a deep container. Whisk thoroughly with an immersion blender until smooth and creamy. We put the finished ice cream in a bowl and decorate with the remaining mint.

And lovers of tasty and healthy snacks will definitely like this frozen berry smoothie .

Bon appetit!

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