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Ball effect: how to get rid of beer belly?

The ideal figure is not easy to achieve, but it is possible. Yes, this is hard work: you need to constantly play sports and watch what you eat. But it so happens that the body is normal, but not the stomach - it is round, pulls the shirt off and annoys with its presence when you look in the mirror.

Where does it come from?

Beer Belly is just a name for a type of mass gain. This is presumably the name for a swollen belly, because when you drink a lot, the stomach stretches and the belly becomes rounded. But if water easily leaves the body, then alcohol: whether it be beer, vodka or cocktails, will be processed and, with a passive lifestyle, will be deposited in fat - subcutaneous and visceral (around the internal organs). A cosmetic defect in the form of a spherical abdomen is half the trouble, the accumulation of fat threatens the appearance of diabetes mellitus, hypertension and coronary heart disease.

Alcohol itself is high in calories, but it also increases appetite and food digestibility. And if, for example, we talk about beer and standard snacks - nuts, chips, crackers, sausages, which also contain a lot of calories and carbohydrates, then you can see that for an average trip with friends to a bar, you can easily eat the daily calorie intake and not even notice.

So, alcohol consumption and weight loss can hardly be put on a par. But even if we are not engaged in weight loss, then alcohol can be harmful here. For example, doctors strongly advise against drinking before bedtime: alcoholic beverages affect the work of the brain's neurotransmitters, so nightmares can occur all night and in the morning you wake up sleepy and with a strange feeling I want to eat, or maybe I don't want to ...

Body perceives alcohol as a poison, and when it comes in, it begins to fight it, stopping the breakdown of fats, proteins and carbohydrates, sending everything you eat to the formation of the abdomen and flabby sides.

Scientific approach

  • Research from the University of California showed that after consuming 30 grams of pure alcohol (= a couple of beers), the body burns fat 73% slower than usual for two hours.
  • Swiss scientists have found that men who drink beer for breakfast, lunch and dinner burn 450 less calories per day than non-drinkers.
  • A drunk man eats 433 calories and 9% more fat than a sober man.

How to get rid?

  • The obvious advice is to cut back on alcohol or stop drinking during the active phase of losing weight, the same goes for snacks.
  • Eat more often and in small portions. Add vegetables and fruits to your diet. Drink plenty of water: it will help you consume less alcohol and not get drunk quickly (unless you decide not to drink at all). And spend more calories than you consume.
  • Go in for sports. You can go to a professional trainer to create a program that's right for you, or choose workouts for specific muscle groups in fitness apps.
  • Change your lifestyle. Exercise during breaks at work, devote yourself 10-15 minutes in the morning or in the evening - a few regular exercises will change your physical shape and appearance for the better.
  • Get plenty of rest, get enough sleep and don't stress yourself so that you don't want to go to the bar for a beer after work.
  • Be ready for long-term work on yourself. Normal, harmless to the body, weight loss will be with a loss of 500 grams of weight per week - with a high probability, this is fat loss. An immediate result can harm the physical condition of the body, and the weight will return after some time.

To get rid of a beer belly, you have to try and be patient. The main thing is regularity and perseverance.

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