Vitamin Deficiency Symptoms -- Over 5 Self Tests to see if your Deficient!
Autumn avitaminosis. What vitamins does your body lack?
With the arrival of autumn, not only the weather outside the window changes, but also the state of the body. For many weeks we can feel bad mood, fatigue, stress and illness. The cause of an unstable state is often autumn avitaminosis - a lack of vitamins, trace elements and amino acids. Their deficiency is fully compensable, it is only important to identify it in time.
To find out how seasonal vitamin deficiency manifests itself and how to treat it, we spoke with Julia Angel , a health and beauty expert and founder of the ENHEL Group Company.
Reasons and the symptoms of autumn avitaminosis
During the sunny summer period, we stock up on a lot of nutrients and feel healthy. However, it is with the arrival of cold weather that the first diseases appear and signs that something is wrong with our body.
Yulia: The fact is that most of the vitamins accumulated over the summer do not stay long - vitamin deficiency begins. The deficiency manifests itself on a strictly individual basis, therefore, the doctor should determine which vitamins your body lacks after a full examination.
An experienced specialist will accurately identify the deficiency of the necessary substances based on the test results. However, vitamin deficiency also has external signs that you can notice yourself. Among them:
- decreased mood, irritability;
- general weakness and fatigue;
- decreased appetite and nausea;
- bleeding gums;
- brittle and dry hair, nails;
- wilting and peeling of the skin;
- the appearance of pigmentation or acne.
What substances lacks the body and how to help it?
Most often in the fall, the reserves of vitamins A, D, E, C, PP and group B suffer. First of all, they can be obtained from wholesome food.
Julia: Proper nutrition will help fill the lack of vitamins. For this, the diet must be balanced in terms of fats, proteins and carbohydrates. A significant part of it should be carbohydrate and protein products. Of course, animal proteins are rich in amino acids and vitamins. If you eat exclusively plant foods, then you need nutritional supplements with missing substances in your menu.
So which foods contain the vitamins we need?
- Vitamin A: butter, fish oil, milk, eggs, fruits and vegetables of red and yellow colors (carrots, pumpkin, broccoli, peaches, melon), liver.
- Vitamin B1: cereals and dairy products.
- Vitamin B2: meat, dairy products, liver, buckwheat and oatmeal.
- Vitamin B6: fish, chicken and beef, cardsopel, nuts and beans.
- Vitamin B12: meat, fish and seafood, dairy products, liver, kidneys, eggs.
- Vitamin C: citrus fruits, apples, pumpkin, sea buckthorn, green onions, bell peppers, potatoes, black currants, kiwi, rose hips.
- Vitamin D: fish, caviar and fish oil, cod liver, dairy products, eggs, parsley.
- Vitamin PP: chicken and pork, fish, milk, eggs, cheese, broccoli, tomatoes, potatoes, dates, carrots and cereals.
Vitamin Boom: 6 Unusual Supplement Options
Nicotinic Acid, Vitamin Spray and more.
Superfoods: what to eat to be healthy
Unusual berries, vegetables and healthy salt .
Vitamin and mineral complexes
Unfortunately, even a properly composed diet will not relieve us of stress and stress. In addition, natural collagen production in the body decreases with age, leading to weakening of the joints. Such a negative impact will lead to the fact that we will need higher doses of nutrients. Therefore, our expert advises to additionally take vitamin-mineral complexes and collagen in tablets containing peptides, amino acids, vitamins C, E, B1, B2 and chondroitin sulfate.
Increasing activity and healthy sleep
Of course, physical activity and activity during the day will help to achieve well-being, even hard in the fall. Exercising in the morning is a great habit. We can talk not only about full-fledged workouts, but also about a short jog or walk at a moderate pace. On weekends, try not to spend all day in bed, but to devote time to outdoor activities.
After a hard day at work and a busy weekend, do not forget to encourage yourself with a long sleep. In the period of autumn beriberi, it is necessary more than ever.
Maintaining water balance is an important way to improve the state of your body.
Yulia: Drinking at least 1.5 liters of water every day is the highest quality detox for the body. Personally, I start every morning with hydrogen water. More energy appears, sleep becomes stronger, aging processes slow down. It is scientifically proven that this water increases immunity by 30%. It provides moisture balance, promotes good mood and improves the quality of life. In addition, water saturated with hydrogen increases the effectiveness of vitamin complexes and has antihistaminic properties. Doctors recommend taking it from an early age.
Special health and wellness will help to get rid of autumn beriberiheal procedures. For example, our expert recommends plasma therapy or a course of beauty droppers.
Yulia: Plasma therapy is a biological method that provides fast, stable and long-term improvement in the condition of the skin, face and body. The concentration of active substances in plasma can be different - the doctor will help make the best choice. And beauty droppers increase the body's resistance to toxic and infectious effects, regulate metabolism, saturate the body with vitamins and slow down the aging process.
Alas, vitamin deficiency is inevitable in autumn, but there are many ways to cope with it and improve health and quality of life. The main thing is not to forget to take care of your mental health. And not only in autumn, but also in other seasons.