WHAT YOU NEED TO KNOW ABOUT JUNK FOOD/DISADVANTAGES OF JUNK FOOD/
Appetizing forms: how many calories are in a popular fast food?
A calorie is a unit of energy that we expend to perform physical actions. Feeling severe hunger after various physical activities, we rush to get rid of this feeling, that is, saturate our body with calories. The rate of consumption and consumption per day is individual. There are several ways to find out yours. For example, multiply your body weight by 24 (the number of hours in a day).
Then the result will be as close as possible to your personal needs. But what to eat in order not to exceed the daily norm? The food should obviously be light and healthy. And, it seems, you will have to give up fast food. We propose to guess how high-calorie everyone's usual meals that are most often found in fast food restaurants are.
The main thing is that you You need to know: all these foods are not just high in calories, they contain so-called empty calories. These are found in foods high in fat.
And remember not to overdo it with proper nutrition. Once a week, boldly resort to light rule violations. This will help you relieve stress and prevent the body from slowing down metabolic processes.