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The expert of the Championship wellness coach Andrey Semeshov told whether to be afraid of the New Year's feast.
Everyone is waiting for the New Year, but those who are thinner are waiting for it with some anxiety. A long feast, a series of favorite and new dishes, clinking glasses and indispensable chocolates - in champagne for good luck and just like that, slices. Such a carnival will spin anyone you want ... And in the morning (well, okay, by lunchtime) we wake up, running on the scales - and there is trouble. Who needs a holiday at this price ?!
Therefore, in the tops these days there are texts How to keep from gluttony while chimes are chiming. And the advice is all sensible. And about more vegetables, and about replacing mayonnaise in salads with light yogurt, and about the baby size rule, when you eat everything you want, only in small portions and use a small plate for this business.
It is possible and necessary to follow these rules. But not on New Year's Eve. This is a holiday! And it's hard to come up with a worse solution than to spoil it with skinny troubles.
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Nutrition rules, food habits should be changed gradually, realizing that there is nothing terrible in this. (And even yogurt instead of mayonnaise is quite digestible, as it turns out). Only to do it in the mode of assault and on the main night of the year, well, it makes absolutely no sense. If you want to achieve serious success in bodybuilding - tune in to systemic, long-term work. In this matter, fast is slow, but constantly, every day.
Those who have already taken the path of putting themselves in order, all the more, should not be afraid of the New Year's feast. Just because in one, even the most plentiful banquet, Cinderella will not turn into a pumpkin and you will not gain all the pounds you lost with such difficulty. The gluttony fairy will pass before the banal physics and mathematics.
Calculations: how much fat can you accumulate in a magical night?
On a typical day, you eat, say, 1800 kcal, for you this is a negative calorie value (you get less energy from food than you spend in a day). There is a gradual weight loss Let's say that by the beginning of the New Year's meal (23:00) you have already consumed all the legitimate calories. Further - gastronomic frenzy. Let's simplify it to half a kilogram of Olivier salad, 300 grams of herring under a fur coat and 250 grams of Moscow cake. It is clear that it is possible to more or less accurately calculate the calorie content only by knowing the proportions of all the ingredients, but by eye, all this together will pull three thousand calories. Again we will continue to fantasize and imagine that the body intends to transform each of these calories into fat deposits (sieveuation is unreal, but this is New Year's Eve - a time of miracles). This makes about 330 grams of fat. Catastrophe? Not very pleasant, but the situation is certainly not out of the category, everything is gone.
In addition, in my practice, if you are already involved, you are unlikely to be so zealous with a fork and knife. Therefore, enjoy the bubbles of champagne (yes, yes, always with a slice of chocolate, and if you really want to have healthy health, then with a tangerine), and to the question Why do you put so little on your plate? Answer honestly: You know, I somehow got used to eat less. Happy Coming!
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But it would be unfair not to warn, that the above is true only for the actual New Year's Eve. But in the next 8 days of the holidays, it is just necessary to follow all the tips about light yoghurts, not to visit hungry and eat in small portions from small plates. And continue to do this at the end of the New Year holidays. Until reaching the intended goal.