Yoga For Migraines - Yoga With Adriene
And the head doesn't hurt: 3 yoga exercises to fight migraines
A headache can darken even the most pleasant day and completely unsettle you. The first step to getting rid of terrible feelings is to identify their cause, because in many cases the problem can be eliminated without medication. Sometimes, to forget about discomfort, it is enough to think about physical activity.
These four yoga exercises can help fight headaches.
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It is suitable not only for meditation but also for daily warm-up.
This exercise will help release the clamps in the cervical spine and relax the muscles in the neck - problems with this area are often the cause of severe headaches.
Performed from a standing or sitting position. Place your right hand on the crown of your head and gently pull your head to the right. Stay in the extreme position for 15-20 seconds, then return to the starting position, and then repeat on the other side. In the absence of discomfort, you can do 5 bends to the right and to the left.
Happy child's pose
The happy child's pose has a beneficial effect on the state of the back, relieves tension and eliminates clamps - often they can cause headaches .
Lie on your back. As you exhale, bend your knees and pull them up to your chest without lifting your lower back off the floor. Keep your neck relaxed. Inhale, and as you exhale, wrap your hands around your feet. Spread your knees slightly and gently pull them towards the armpits. In this case, the shins should be perpendicular to the floor. Put your feet in your hands, creating resistance. Hold this position for 30 seconds. Breathe calmly and pull your shoulders down. As you exhale, relax, take your hands off your feet and straighten your legs.
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If at first you can't wrap your hands around your feet, you can use a belt or a special tape for practicing.
This exercise relaxes the spine and shoulders well. If the headache is caused by tension in these areas, it will surely make you feel better.
Get on your knees, place them hip-width apart. Point the backs of your feet up. Slowly arch your back without bending your hips - they should be at right angles to your shins. Place your palms on your heels and, pushing away from them, open your chest. In this case, the shoulders should be deployed to the outside, and the shoulder blades to the inside. Pull outneck and slowly lower your head. Hold in this position for 30 seconds, then lift your head, remove your hands from your heels and gently straighten your back, returning to the starting position.
When doing the exercise, it is important to keep calm breathing and try not to strain your stomach. If at the initial stage it is difficult for you to lower your hands on your heels, then place a roller or a special block under your feet.
In what cases does yoga help with headaches
Like any physical activity, yoga exercises have contraindications. They are not recommended for pregnant women, people with high blood pressure, back and neck injuries, hernias.
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In addition, these exercises will only be effective if malaise is caused by accumulated fatigue or excessive tension in the neck, shoulders, and spine. While these are common causes of headaches, they are far from the only ones.
Useful and simple exercises from yoga should be done to prevent health problems, including headaches.