Are you still sure that the gyms are designed exclusively for the young and active? You are wrong! The women in our selection prove otherwise every day. In their 40s, they do not hesitate to show their bodies and catch rave glances from the side.
The most adult fitness models shared their life hacks on the way to a perfect figure.
Previously, martial arts were considered one of the ways to determine the strongest. It was a way to survive, an option to show your physical stre...
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Expert of the Championship wellness coach Andrey Semeshov - on what you need to be ready for on the way to six abs. When fat is out of fashion...
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You need to pull up at least ten times even in physical education classes at school. This is a sports minimum for a healthy guy. However, even thi...
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HLS, PP are popular abbreviations, the decoding of which is known to almost everyone. Being healthy means being trendy. And in connection with the...
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