How an eating disorder affects the way a person thinks
All in the head: what are eating disorders and how to deal with them
Imposed beauty standards, constant stress and dissatisfaction with their own bodies - hundreds of people face these problems every day. Someone manages to cope with them on their own, but for someone it turns out to be an unbearable burden. In pursuit of the mythical ideal, people are increasingly faced with eating disorders - they deliberately starve themselves, stop assimilating food, overeat, and then reproach themselves.
Understand what eating disorders occur, what is their cause and how to avoid them, the Championship was helped by Arina Skoromnaya - nutritionist-nutritionist and guest of honor of the International Festival of Sports and Healthy Lifestyle SN PRO EXPO FORUM.
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What is an eating disorder?
Eating disorders (or EDDs) include orthorexia, bulimia, anorexia, binge eating disorder, and more. The nature of all these problems is psychological.
RPP is often based not only on an obsession with appearance, but also on deep inner experiences. For example, childhood traumas, which, in turn, may be completely unrelated to the figure - often a person, with the help of the external, tries to deal with the internal. However, it is important to understand that proper nutrition and regular physical activity will not make psychological problems disappear - they must be dealt with separately. After all, they do not come from the body, but from the head.
In the case of EID, young people are at greater risk - young girls and guys with a still not strong psyche who are easily influenced from outside.
When a person develops RPD, he becomes hostage to this state - he loses control over the body and mind, therefore he himself is not able to notice alarm bells in time and take action. Moreover, even those close to you can not always understand what is happening in a timely manner.
The main types of RPD
Anorexia is deliberate abstinence from food, starvation and panic fear to gain extra pounds.
Bulimia - these are uncontrollable bouts of binge eating after prolonged abstinence or fasting, followed by atonement - the intentional induction of gagging.
Often, both of these diseases go hand in hand. In particular, girls who are overly concerned about fitness and a supposedly healthy lifestyle are at risk. Obsession, even a healthy lifestyle or sports, is also a psychologista mental disorder, the nutritionist believes.
RPPs destroy both the psyche and the body. Therefore, when losing weight, it is extremely important to establish a complete and balanced diet in accordance with physical activity. According to a fitness trainer, the key to a perfect body is not limitations, but moderation, balance and completeness.
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Who treats eating disorders?
Similar diseases are beyond the competence of a nutritionist, trainer or even a nutritionist. A psychologist or psychiatrist can diagnose and prescribe appropriate treatment. And other specialists can connect later, if the main doctor sees the need for this.
There are no tips or life hacks that help to independently heal from RIP. As a rule, the person himself does not even realize that he is sick, and in order to overcome the disorder, he needs the help of a professional. Although the support of family and friends at this time is no less important.
The treatment itself can differ significantly depending on the specific case: RPP is a very individual issue. As a rule, psychotherapy sessions are combined with supervision by a nutritionist, and they often turn to the help of medications.
To date, it is impossible to compile an exhaustive list of factors that can provoke RPD. In fact, this is a complex set of reasons, also different from case to case.
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However, even with eating disorders, the first step in solving a problem is accepting it. Only after a person realizes that there is a problem, there is a chance for salvation.