10 FOODS TO BOOST YOUR IMMUNITY - HOW TO BOOST IMMUNITY NATURAL

Against viruses. What foods will help strengthen the immune system

Taking care of your health is always necessary. Especially now, when the coronavirus is spreading around the world quickly enough. Instead of senseless panic, it is better to start strengthening your own immunity. This can be done by including healthy foods in the diet. We will tell you what dietary rules will benefit our immune system.

Eat foods containing vitamin C

It strengthens the immune system and protects it from viruses and bacteria. They say that just a lemon wedge a day is enough to get the optimal dose of the vitamin. But the orange also helps to cope with depression, has a positive effect on digestion, promotes wound healing and has anti-inflammatory and antimicrobial effects.

Against viruses. What foods will help strengthen the immune system

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In fact, most vitamin C is not found in fruits, as many mistakenly think, but in bell peppers and sauerkraut. You can also find a beneficial substance in berries.

Include colored vegetables in your diet

These are red, orange, yellow, purple vegetables and greens. They contain beta-carotene, a substance that is called the precursor of vitamin A. It, in turn, stimulates the production of cells that fight microbes.

Nutritionist and nutritionist Anna Berseneva also noted that colored vegetables are rich in essential oils.

Anna: The brightly colored colored vegetables contain many essential concentrated oils that strengthen our immunity, energize every cell of the body and make them more resilient.

Against viruses. What foods will help strengthen the immune system

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Eat more complete proteins

They are the building blocks of immunoglobulins - antibodies that act as protective cells. To replenish your protein balance, include meat, fish, dairy products, legumes and eggs in your diet.

Don't forget about garlic, onions and horseradish

No, it's not that after they have an unpleasant smell and others will simply not come close to you. And the fact is that garlic, onions, horseradish, beets, celery and carrots are rich in phytoncides - active substances that kill bacteria or inhibit their growth - and plant fiber.

Against viruses. What foods will help strengthen the immune system

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Diversify your menu with foods containing zinc

Nutritionists are confident in the effect of zinc on the immune system. This trace element is found in the seaproducts and nuts. In addition to it, there are other beneficial substances in grains.

Anna: Nuts contain a large amount of valuable oils, fatty acids Omega-3, 6 and 9. They are necessary for healthy brain function ... After all, everything here depends on his activities! Accordingly, by strengthening the brain and nervous system (we must understand that psychosomatics is not complete here), we also strengthen health, immunity and vitality.

However, nuts should be treated with caution and not eat more handfuls in a day. Otherwise, you risk harming your figure, because grains are very high in calories.

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Maintain vitamin E levels

It is not for nothing that it is ranked as powerful antioxidants. That is, substances that play the role of a natural shield for humans. Of course, our body has built-in antioxidants, but sometimes they are not enough. Especially during the cold season. Therefore, vitamin E is an excellent helper in autumn and winter. It can be found in nuts, avocados, vegetable oils, egg yolks, and whole grain breads.

Avoid junk foods and don't overeat

This advice is truly universal. Nutritionists believe that fatty, heavy food with a high caloric value can harm the immune system. That is, refined, smoked, pickled foods high in sugar and salt.

Against viruses. What foods will help strengthen the immune system

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