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A simple cat exercise is good for the back and effective for fat burning

It is believed that cat exercise came to fitness from yoga. It has a positive effect on the spine, strengthens the muscles of the back and lower back, helps to tighten the abdomen.

The exercise is simple, it combines dynamic and static load. There are no contraindications, it can be done at home without special equipment. And most importantly, it does not require special physical training.

What is the use of exercise?

The cat is very effective: the exercise improves the flexibility of the spine, strengthens the muscle frame, trains the abs, stretches and stimulates the back nerves, soothes and relieves stress, fatigue. It can also help you achieve perfect posture.

A simple cat exercise is good for the back and effective for fat burning

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A thin waist will be a bonus to good posture.

If you have a sedentary lifestyle, the cat will help you relieve fatigue and stretch the spine. Also, this exercise is recommended for women during pregnancy and in the postpartum period, because it helps to restore the figure and restore the stomach.

A simple cat exercise is good for the back and effective for fat burning

Photo: istockphoto.com

Technique

The exercise involves the muscles responsible for flexing the back, as well as the muscles of the back and neck, rectus and oblique abdominal muscles.

Select a flat surface. For convenience, you can place a gym mat or soft towel to relieve stress on your knees.

A simple cat exercise is good for the back and effective for fat burning

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Introducing the dynamic direction along with the Championship.

Starting position: Get on all fours, place your palms shoulder-width apart. The arms should be straight and the legs bent at right angles. The fingers should be facing forward. Distribute body weight evenly between arms and legs.

  • While inhaling, slightly bend in the lower back, pull the tailbone up and the chest forward.
  • As you exhale, slowly round the lower back and thoracic spine. Feel the shoulder blades spread apart. The back should be stretched. Aim at the navel.
  • While inhaling, gently return to the starting position.
  • As you exhale, round your back again, pull the spine up
  • While inhaling, gently return to the starting position.

All movements should be smooth and breathing should be smooth. Rounds on exhalation and deflection on inhalation.

Do 5-10 reps.

A simple cat exercise is good for the back and effective for fat burning

Photo: istockphoto.com

Mistakes in execution

The main thing is to keep balance, the body should not sag in the air. Watch the starting position, do not throw your neck back up strongly. It is very important to breathe evenly. Control your movements, do it smoothly, no jerks and sudden movements. Keep your arms straight, do not bend them at the elbows. Avoid painful sensations in your back and neck - it is better to stop the exercise right away.

A simple cat exercise is good for the back and effective for fat burning

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This workout is best done in the morning. If you do not have time, then you can during the day. The main thing is that after eating, several hours should pass.

If you do this exercise on a regular basis, you can achieve perfect posture, strengthen muscles and forget about back and spine pain. A healthy spine is a guarantee of health and good posture. The exercise is simple and the benefits are tangible.

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