This Is 200 Calories
A packet of apples or three bars of chocolate: what does 1500 calories look like?
If you do not know all the intricacies of proper nutrition, then you can ask yourself: is 1500 calories a lot or a little? In fact, everything is individual and depends on gender, height, weight, age and lifestyle. For some, this is the daily norm, but for a conditional bodybuilder it can be just one meal.
If you want to lose weight or gain muscle mass, then counting calories is important. All food products have different energy values. But what is the difference between them in reality? Let's compare with the example of one of the most common numbers.
Simple math: how to calculate the rate of proteins, fats and carbohydrates?
Here's how to count calories correctly to stay slim and healthy.
Meat and seafood
Most athletes prefer chicken meat. Chicken breast is a favorite of bodybuilders because it contains a lot of protein and almost no fat. But a lot also depends on the cooking method. It turns out that 1500 kcal is 1.1 kg of boiled chicken breast or 900 g of fried.
Chicken drumstick is not as dietary as breast - there is more fat. Therefore, 1500 kcal fits in 900 g of boiled chicken drumstick or 750 g of fried.
Beef is quite nutritious, and there are much more calories in it than in chicken: 1500 kcal is 400 g of fried beef or 600 g of boiled.
Shrimps are low in calories and are high protein content. If we limit ourselves to the figure we have mentioned, then you can gain 1.6 kg of boiled shrimp.
Tuna is part of many dishes of oriental cuisine. Its meat is rich in protein, vitamins of various groups and minerals. Fried fish contains about 153 kcal per 100 g, which means 1500 kcal is 1 kg. And if we were talking about grilled salmon, the scales would have stopped at 600 g, since 100 g of a dish contains 250 kcal.
Cereals are healthy and nutritious product, they are rich in various vitamins and minerals, and also give a feeling of fullness for a long time. Rice, buckwheat and oatmeal contain about 300-350 kcal per 100 g. It turns out that 1500 kcal is counted in 450-500 g.
Vegetables and fruits
Banana is the most nutritious of fruits - 95 kcal per 100 g. So, 1,500 kcal is contained in 1.6 kg of bananas.
Slightly fewer calories in grapes: 2.4 kg will fit into the norm indicated by us.
Apples and pears are much inferior in energy value to bananas - 47 kcal per 100 g. Accordingly , 1500 kcal holds 3.2 kg of these fruits.
What happens to the body if you eat apples every day
About a healthy fruit, the choice of which should be approached very carefully.
Oranges are one of the lowest-calorie fruits and withkeep about 36 kcal per 100 g. You can safely gain 4 kg of citrus fruits, this will be our limit.
There are few calories in vegetables. For example, 1500 kcal can be found in 4.7 kg of carrots, 10 kg of cucumbers or 7.5 kg of tomatoes.
Bread is a good source of energy, it contains proteins and complex carbohydrates. About 600 g of wheat bread is 1500 kcal. The energy value of a baguette is about the same.
Crackers contain 450-500 kcal per 100 g, so 1500 kcal is about 300 g of product. But drying is a little less dangerous for the figure - 400 g.
Chocolate is the record holder in calorie content, because 300 g of the product is 1500 kcal.
The energy value of condensed milk is about 320 kcal on average. That is, in our limit you can fit 500 g. Jam and honey have about the same calorie content.
Ice-cream ice cream has a calorie content of 200-220 kcal, so you can limit yourself to 700 g.
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On such a diet, Anthony Howard-Crowe managed to lose more than 14 kilograms.
With the energy value of liquids things are different because they contain a lot of water. For example, 1500 kcal is almost 4 liters. juice. But drink it carefully, because there is a lot of sugar.
With sparkling water, the situation is about the same as with juice. Lemonade or cola contains about 40-45 kcal per 100 g. Therefore, 3.3 liters. - this is 1500 kcal.
There are as many calories in beer as in carbonated water: on average, about 45 kcal per 100 g. And alcohol has another unpleasant feature. As a rule, after drinking, we lean on junk food.
Fast food and chips
Chips have long been labeled as the enemy of slimness. But this does not stop young people, and the popularity of the product is only growing. Still, 300 g of chips is 1500 kcal.
Burritos, cheeseburgers and hamburgers are very high in calories. All of them are located at about the same level - 1500 kcal in 400-450 g.
There are many types of pizza, and the composition is different everywhere, but on average it turns out about 300-350 kcal per 100 g. This means that 1500 kcal is half a kilo of an Italian dish.
French fries - 170 kcal per 100 g. It seems that the figure is small, but do not forget that they are fried in a huge amount of oil. Approximately 900 g - 1500 kcal.
Fast food for losing weight. What to eat at McDonald's for those on a diet
Among the high-calorie burgers, there are also safe dishes for the figure.
If you are watching your own weight, it is important to know the energythe value of the products used. But do not forget that there are empty calories: you do not get any benefit from them, and everything you eat is deposited in body fat. Therefore, it is worth worrying not only about the quantity, but also about the quality of food.