A Secret That Will Slim Your Waist in Just 5 Minutes

A massage that will reduce your shape. You just lie there and lose weight

Many people believe that massage is a procedure to relax, relieve muscle fatigue and emotional detox. But few people realize that a massage therapist can become your best friend in the process of sculpting an ideal body. The thing is that it is during the massage that you can point out those areas that are difficult to focus on during training in the gym.

Of course, no one will argue that in one trip to the massage you will burn the incredible the number of calories and throw off a couple of sizes, but in combination with proper nutrition and fitness load in the gym, the result will not be long in coming.

Together with the specialists of the clinic of osteopathy and classical medicine OSTEOPOLYCLINIC we decided to figure it out: is lymphatic drainage so useful, as they say about it, and how much can you actually lose while lying on the massage table?

A massage that will reduce your shape. You just lie there and lose weight

Photo: istockphoto.com

The massage you've heard of. The famous lymphatic drainage

Lymphatic drainage is a real generator of beauty, youth and health. This massage has both aesthetic and therapeutic and prophylactic effects on the body. After several sessions, clients' general condition improves, metabolic processes in cells are activated, cleansing of the body is accelerated, toxins are removed, the skin is saturated with oxygen. Today, lymphatic drainage massage is successfully used to reduce weight, relieve edema, and improve the condition of the whole body.

  • lymphatic drainage body massage can accelerate the flow of lymph;
  • anti-cellulite lymphatic drainage massage helps to remove excess intercellular fluid, leading to the appearance and manifestation of cellulite;
  • using this procedure, it is possible to improve blood circulation in tissues, eliminate edema, as well as more quickly get rid of inflammatory processes, restore muscle tissue

How does the effect occur? When carrying out both hardware and manual lymphatic drainage massage, massaging movements are performed along the lymph flow pathways, which enhances blood flow to the tissues. As a result, not only muscle tone is improved, but also lymph circulation.

Soreness: painless.

Effect of the first procedure: volume visually decreased, morning puffiness of the face and bags under the eyes disappeared. For a course of lymphatic drainage massage, it is quite possible to lose up to 5 cm in volume.

Cost: from 6000 rubles.

A massage that will reduce your shape. You just lie there and lose weight

Photo: istockphoto.com

Massage you've never heard of. Lymphatic drainage with bamboo sticks

Massage with bamboo sticks is one of the main attractions of Bali, Goa and Thailand. The material for making sticks was not chosen by chance, in Asian countries bamboo is associated with youth and beauty. Today, this exotic massage can be tried not only on vacation, but also in beauty salons in our country (for example, ininike osteopathy and classical medicine OSTEOPOLYCLINIC ).

This is interesting: bamboo stems of various sizes and diameters are used when creating sticks. The larger they are, the deeper tissues and muscles are worked out. Massage with bamboo sticks combines several oriental techniques: Thai massage, shiatsu, Ayurveda and lymphatic drainage.

How does the effect occur? The massage begins with the application of oil or moisturizer to the body. Then the doctor begins to do acupressure with small diameter sticks. Thus, stimulating biologically active points in our body. The technique is based on vibration and pressure with sticks of wider diameter.

Soreness: tolerable, slightly more painful than classical massage.

The effect of the first procedure: -1.5 cm in the hips, - 1 cm in the waist.

Cost: from 6000 rubles.

After lymphatic drainage: to drink or not to drink?

Drinking regimen is very important. Therefore, it is necessary to observe it and remember one simple rule: everything that is not water is food. Smoothies, juices, sugary soda, coffee and tea - even if one of these drinks quenches your thirst, it is only for a while. Try to give preference to plain water without gas. As for whether or not to drink water immediately after lymphatic drainage massage, you can, but be careful.

  • 15-20 minutes after your massage, you may feel thirsty. Take a couple of sips, but don't drink more than a glass at once. To maintain the effect, it is highly undesirable to drink liquid and have a snack for the first 2 hours. The thing is that during lymphatic drainage massage, excess fluid is removed from the body, and fat cells are undergoing severe stress. If you drink or eat water immediately after the procedure, the cells will store even more water than they had before.
  • The next day after the procedure, you must follow the drinking regimen: drink at least 1.5-2 liters of clean water per day, preferably before 6 pm.

Frequency of visits. How many times a year do you need to massage?

In order to get a stable result, it is recommended to carry out lymphatic drainage massage in courses (about 10-12 times with intervals of 1-2 days). At the same time, it is important to perform supporting exercises and do light self-massage at home (1-2 times a week). This will help you get the most out of your early days.

A massage that will reduce your shape. You just lie there and lose weight

Photo: istockphoto.com

What loads are best to combine lymphatic drainage massage with?

Of course, you need to understand that lymphatic drainage massage itself is not a panacea for all problems. And in order not only to achieve the result, but also to keep it qualitatively for a long period, massage and other cosmetic procedures (wraps, scrubs and treatments) are recommended to be combined with physical activity. For this, it is not necessary to choose high-intensity workouts, classes in moderatem tempo, such as:

  • long walking (from 40 minutes);
  • pilates;
  • yoga;
  • stretching;
  • aerostretching (canvas and hammocks);
  • classic morning exercises;
  • water aerobics.

With an integrated approach, the excretion of metabolic products that are formed during the breakdown of fat is activated, in parallel with this, the drainage functions of the body are improved. That is why a combination of massage and physical activity will help you achieve the desired result much faster!

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