My 8 Biggest Workout & Nutrition Mistakes (DON’T MAKE THEM)

8 thoughts on what a workout is

A press conference was held last weekend, timed to coincide with the start of a joint project between Datsun and the Moscow Workout Federation - #BeryVyshe . At the event, we were able to meet and personally communicate with the leader of the project Danila Cherkasov and learn everything about what constitutes the workout movement in Russia.

8 thoughts on what a workout is

Photo: Polina Salomatina, Championship

Available to everyone

Officially, our movement is not a sport, and I would not like it happened, let the workout remain an accessible and popular physical culture.

Hand in hand with a dream

Every young guy dreams of reaching some height in life. Many guys from the regions come to competitions and win. I believe workout gives them a dream.

8 thoughts on what a workout is

Photo: Polina Salomatina, Championship

Brothers in Spirit

There is a peculiarity in the crowd of street athletes. It is very easy to find like-minded people on the workout site. This is the place where people unite regardless of their status. Everyone is always ready to help with advice, suggest something. In the same gym, it is not always possible to get such support from seemingly like-minded people.

Sports without restrictions

There are no age restrictions in the workout. You can first come to the horizontal bar even when you are two years old and practice as long as you have the strength and opportunity.

8 thoughts on what a workout is

Photo: Polina Salomatina , Championship

Inherent in us by nature

The specificity of the workout is that it consists of natural movements for a person. A small child can hang on a horizontal bar better than an adult. Such physical activity in our blood is our genetic code.

It all depends on you

Many people say that only the upper half of the body is developed in athletes in the workout. But this is not the case. Depending on what you want to achieve, you can train and develop any part of the body. So here everything is in your hands, or rather, your legs too.


Today it is fashionable to lead a healthy lifestyle, so our culture is at the peak of its popularity, which is good news.

A reliable foundation

We still have a good base in our country - these are old sites where you can start. In general, we take an example from the older generation and people who studied before there were so many opportunities.

8 Thoughts that Can Ruin a Perfectly Good Workout

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