7 Signs Your Workout Routine SUCKS (and how to fix it)
7 signs that tell you it's time to exercise
Although today a healthy lifestyle is becoming more and more popular, some cannot find time for themselves - because of their studies, work, household chores. And this translates into health problems. A sedentary lifestyle, unhealthy diet, lack of fresh air - all this contributes to weight gain, decreased stamina, poor health and stress. Gradually, the body becomes stiff and rigid, and the body becomes unable to withstand even a light load. So that you don't miss this moment, we have compiled seven main signs that it's time to get busy and add physical activity to your daily routine.
The end of self-isolation: how to get back in shape and mode after regular visits to the refrigerator
We begin to restore the usual rhythm of life.
You are overweight
The first and most important alarm bell is excess weight. Of course, in the matter of losing weight, not only sports training plays a key role, but also a balanced diet. However, without daily stress, the process can take many months. Therefore, if you notice that you have significantly gained weight due to improper diet or a sedentary lifestyle, you should think about exercise.
To understand that you are overweight, you can use special formulas to determine the optimal ratio of height and weight - for example, body mass index (Quetelet index). To calculate it correctly, you need to square the height in meters, and then divide the weight in kilograms by the resulting figure. For example, for a person 1.7 m tall and weighing 62 kg, the Quetelet index will be calculated as follows: 62: (1.7 * 1.7) = 21.5. Now we compare the result with the data in the table and determine if the body is overweight.
You have become less hardy
If you begin to notice that shortness of breath appears during long walking, and climbing the stairs only a few floors, you experience great difficulties, this means that your body's endurance has noticeably decreased. This is most often due to a sedentary lifestyle and lack of activity. The body simply weaned from exertion and after some time cannot cope with even basic tasks.
Running exercises should be done to increase endurance. But if you've never played sports, it's best to start with a simple walk. For the first few weeks, daily walks in the fresh air will suffice. Then you can move on to jogging, and if you wish, to full-fledged jogging.
Running is optional. Why walking is beneficial for health and weight loss
Scientists from the United States discovered this back in 2016. Today, their theory has many supporters.
Muscle strength is gone
Muscle strength is needed to maintain an even postureand performing daily household tasks. If you sit at home all day and do not play sports at all, you are unlikely to be able to easily carry heavy bags from the store or, for example, move furniture. And over time, even the simplest loads will become impossible. Of course, you should never start the body to such a state.
If you don't have enough time or desire for daily workouts, do it at least a couple of times a week. Do push-ups, back exercises, and abdominal exercises to strengthen your muscles. You can gradually complicate the task and add weights.
Joints become less mobile
If you do not move much and sit in one position every day, joint mobility and body flexibility in general may deteriorate markedly. Try to bend over and wrap your hands around your knees, sit on the floor and stand up, not leaning on your hands, turn your head, while not moving the rest of your body. If you have difficulty with this, you should pay special attention to the joints. You can also develop their mobility at home, no special equipment is required for this.
How to achieve a flat stomach? Three useful yoga exercises
We tell you about simple techniques that are available even to beginners.
The cause of discomfort may be health problems. Headache, weakness, pain in muscles and joints - all this you can experience due to any disease. Therefore, first of all, you should see a doctor.
However, it also happens that poor health becomes a consequence of an insufficiently active lifestyle. Even light physical activity will help improve the general condition of the body: weakness will go away, sleep and well-being in general will improve. And regular exercise will help maintain health for years to come.
Work capacity has fallen
Have you become tired more often at school or work, and daily activities have turned into backbreaking work? These signs can also be alarm bells - the body is sick, and you need to immediately consult a doctor. But if no diseases have been identified, and you still don't have the strength to cope with the routine, you should reconsider your lifestyle. Sports, proper nutrition and healthy sleep will help to increase efficiency and endurance.
Physical activity helps unload the brain and relieve nervous tension. Therefore, regular training - albeit quite simple - is especially worth considering for those who experience mental stress on a daily basis: schoolchildren, students, workers in creative industries, etc.
Severe stress or depression
Exercise is known to be a good way to sleepdeal with experiences. If your life is tough and you are often stressed and nervous, try adding exercise to your schedule.
Workout for stress. How to do the right thing to be less nervous
And why sports every day can lead to the opposite effect.
Exercise improves mood, helps to get rid of sadness and boredom, and in general have a positive effect on the body. Going to the gym or jogging before bed is great for mild forms of anxiety and stress.