7 Weight Loss Myths You Need to Know | ep.1 Diet vs. Exercise
7 main mistakes of those who decided to switch to a healthy lifestyle
We are sure that at least once the thought flashed in your head to get on the right path, to establish a sleep and nutrition regimen, start daily workouts or at least jogging on weekends and generally switch to a healthy lifestyle. But often it all ends at this stage of the idea. It's great when it goes a little further and you try yourself in a new role as a gardener, but even here insurmountable obstacles appear. But sometimes we create them on our own, demanding everything from ourselves at once and making the same mistakes. We will tell you how not to do it if you still decide to try the right lifestyle.
Do not take into account individual characteristics
The availability of thousands of useful tips and life hacks on social networks tempts to try each of them on yourself forgetting about their individual characteristics. Yes, you can learn to do the splits at any age, but not everyone can do stretching exercises. They, like any others, may simply not be suitable for you for health reasons.
It's the same with food. Did you know that large amounts of fiber (i.e. vegetables, fruits, berries) can be difficult for your stomach to absorb? Therefore, when choosing a new diet, we advise you to listen not only to your body and its needs, but also to the opinion of your doctor.
Keep track of calories only
Calorie counting in the daily diet is optional point in a healthy lifestyle, but many decide to start with it. Indeed, in order to maintain normal weight, it is worth considering energy consumption and consumption. But don't forget about such important elements as proteins, fats and carbohydrates. Their content and percentage in the menu is much more important for maintaining health. These nutrients are a building material for tissues, fuel for the body's vital functions.
By the way, if you do not adhere to a strict diet and do not want to limit yourself, you do not need to keep counting KBZhU constantly. It is enough to try the calculation for a month, then you can navigate and adjust the menu intuitively.
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Don't break the rules
A healthy lifestyle is not about restrictions. This is primarily your attitude. No one can force you to eat carrots instead of your morning croissant if you feel like it. So why deny yourself this? Of course, a healthy lifestyle involves eliminating unhealthy habits from your life, such as excessive drinking or smoking.niya. But otherwise, a healthy lifestyle is about balance and harmony, not stress and endless inhibitions.
Expect instant results
If you expect a feeling of infinite lightness from one piece of broccoli in your plate, we hasten to upset you. The result of changing your diet will appear in weeks or even months in a new lifestyle. So please be patient and wait for your body to thank you for your efforts.
No, of course, this does not mean that you need to rely only on your own experience. But often experts, especially those who consult remotely, do not have access to your analyzes, so they give advice based on their own experience. Here we again return to the first point and remember the individual characteristics of the organism. Find your expert, whose opinion you will trust. Let him become the person who will know everything about your well-being and health. Only by working together will you be able to choose the lifestyle for you that will cause the least amount of stress in your body.
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Get involved in dietary supplements
Vitamins are, of course, great. But once again we refer to the first point - they must be correctly selected especially for you.
First, you should pass tests and find out what elements you are missing. And only then, after consulting a doctor, you can include them in your diet in the right dosages. In this regard, it can be absolutely useless to take complex vitamins, since often some crowd out others, which simply creates a placebo effect. And don't forget to strive to get all the nutrients you need, primarily from your diet.
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Believe that your path is the only right one
Oh, how often you can hear appraising fairies from newly-made vegetarians who hear you ordering a lamb in a restaurant or being surprised how do you eat it? from a novice zozhnik who yesterday decided to switch to celery juices. Remember, this is annoying to say the least. And in general, this is only your path and your decision, which others do not have to support. Don’t be those nerds that you’ll soon be drinking green smoothies all alone.