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7 free apps for health and fitness professionals

Perhaps the smartphone is the most popular sports gadget today. With the help of mobile applications, you can make a plan for training, nutrition, walking, sleeping and meditation. Pocket Experts are always at hand, and most of them are available completely free of charge. This is further proof that you do not need to spend a lot of time and money to lead a healthy lifestyle. And you can start right now with one of our selection of services.

7 free apps for health and fitness professionals

Sports innovations. Will the new app replace a fitness trainer

Or have you not yet come up with an alternative to regular gym work? Let's figure it out with the instructor.

Barre Down Dog - ballet training

Category: sports.

Barre is a new type of training at the choreographic barn, a cross between fitness and ballet. Great for strengthening muscles, developing flexibility and grace. It is not at all necessary to have a real machine for training. The application from the Down Dog developers shows how to do exercises at home: you can use a regular chair or windowsill for support.

There are programs for complex loads for the whole body and training for individual muscle groups. They can be downloaded to the device memory and used offline.

Download for iPhone or Android.

7 free apps for health and fitness professionals

Photo: istockphoto.com

Adidas Training

Category: sports.

Adidas Training is a training app that will not only be appreciated by fans of the famous brand. It is suitable for everyone who wants to build relief muscles, lose weight, or just lead a healthy lifestyle. Most of the exercises can be performed outside the gym and without equipment.

Developers donate over 180 videos with step-by-step fitness instructions. You can choose a personal training plan, for example, Flat stomach in 6 weeks, Strength for running, etc. The simplest complex is an easy exercise in four minutes. Nice addition: you can connect the program to your TV and start your workout on the big screen via Chromecast.

Download for iPhone or Android.

7 free apps for health and fitness professionals

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Zero-Cal Fasting Tracker

Category: Nutrition.

С With this app you can track your food intake using the intermittent fasting method. In 2016, Japanese scientist Yoshinori Osumi proved that sometimes unloading the stomach is not only beneficial for the figure, but also effective in combating aging. And he received the Nobel Prize for this.

Since then, many programs have appeared that calculate periods of safe refusal of food. The Zero-Cal tracker selects the right power plan not only for the dayki, as is customary in the system, but for a whole week with a gradual transition to a new diet.

Intermittent fasting is contraindicated in pregnant women, lactating mothers, children and adults with type II diabetes, problems with the gallbladder and adrenal glands. Be sure to consult with a specialist.

Download for iPhone or Android.

7 free apps for health and fitness professionals

Photo: istockphoto.com

Water Time: Water Balance

Category: Nutrition.

Water Time helps maintain water balance in the body. The program calculates how many glasses of water a user needs to drink daily, depending on weight and physical activity, and sends notifications.

Laurence Armstrong, director of UCONN's Human Performance Lab, writes in a scientific article: drinking water throughout the day is easy necessary, but in moderation. Dehydration negatively affects mood, skin condition and training performance. Also, the body sometimes confuses thirst with hunger, which increases the risk of overeating.

Download for iPhone or Android.

7 free apps for health and fitness professionals

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Such a tough test for the body can lead to unforeseen consequences.

FatSecret Calorie Counter

Category: Nutrition.

The FatSecret app is widely known among the healthy eating fans. It calculates the number of calories, sugar, protein, fat and carbohydrates in any dish in a couple of minutes using a photo or barcode on the product packaging. The program will also tell you which meal plan is right for you, taking into account the body mass index.

Since its launch in 2014, FatSecret has had more than one update. Now it is not only a calorie counter, but also a recipe book, workout diary and even an online community where people share tips for losing weight.

Download for iPhone or Android.

7 free apps for health and fitness professionals

Photo: istockphoto.com

Sleep Cycle Smart Alarm

Category: health.

Sleep is the best remedy for fatigue, stress and dark circles under the eyes. Sleep Cycle developers promise that with the help of the application the user will learn how to fall asleep and wake up easily. The program on the sounds in the room analyzes the movements of a person and determines in what phase of sleep he is. When the fastest sleep phase occurs, the alarm goes off. It is believed that it is during this period that awakening occurs most easily. Wake up can be scheduled for a specific period of time, for example: from 7:00 to 7:30, and the application will select the most appropriate moment to wake you up.

Download for iPhone or Android.

7 free apps for health and fitness professionals

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Text Neck - posture correction

Category: health.

Text Neck is the so-called text neck. It usually appears in those who spend a lot of time at the computer and neglect charging. In addition to the fact that it does not look too graceful, over time, the curvature of the cervical vertebrae can cause headaches.

A new program from Serbian developers will help to deal with this problem. Text Neck performs spine diagnostics and then offers several helpful exercises with step-by-step instructions. The user can choose the workout himself: do a short warm-up or carry out a full pumping of the back muscles.

Download for iPhone or Android.

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