Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh

6 exercises to boost your metabolism for sedentary lifestyles

Self-isolation forced many to work remotely, even refusing to go to the gym. Many began to lead a sedentary lifestyle, without wanting to. It is generally accepted that the metabolic rate depends on genetics. And this is partly true: the original metabolism is determined at the time of a person's birth. But you can't think that changing it is unrealistic.

Not only training accelerates metabolism

If you approach this issue correctly, you can lose a couple of extra pounds in a week. It is very important to preserve the daily calorie content of the diet without creating a severe deficit for the body. It is also worth recalling that it is not only through training that you can speed up your metabolism. Regular food intake, minimum stress and sleep schedule are faithful helpers in this process. And for those who lead a sedentary lifestyle with no free time to visit the gym, trainers have developed a set of exercises to speed up metabolism.

6 exercises to boost your metabolism for sedentary lifestyles

A simple cat exercise is good for the back and effective for burning fat

They say it also calms the nerves.

Lunges

Ideal for those who who wants to put their legs in order, making them slim and beautiful. There is nothing complicated here, most of them even understood from the name what the exercise was.

How to do it? It is necessary to put one leg forward and at the same time bend both knees so that they form parallel with the floor.

6 exercises to boost your metabolism for sedentary lifestyles

Photo: istockphoto.com

Walking stairs

The simplest, but very effective exercise that can imagine provide everyone. All you need to do is ditch the elevator in favor of the steps.

How to do it? You can complicate the task and climb up the steps or run. This will start your metabolism even faster.

6 exercises to boost your metabolism for sedentary lifestyles

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Squats

A familiar and effective exercise, but if done its correct. Banal mistakes can only harm your knees and lead to injury.

6 exercises to boost your metabolism for sedentary lifestyles

How to pump your buttocks at home? Effective workout

20 minutes of intense activity to tone your muscles.

How to do it? Stand up straight, arms extended or fixed at the waist. The back should be arched and the chest straightened. The hips are pulled back as much as possible. The pose should remind you of the moment you are about to sit on a chair.

6 exercises to boost your metabolism for sedentary lifestyles

Photo: istockphoto.com

Plank

The most effective exercise suggested. It engages all muscle groupsbringing them in tone. And the constant implementation of the bar will have a positive effect on the metabolic rate.

How to do it? Accept a lying position. Bend your elbows and place your forearms on the floor parallel to each other. Stretch out into a string, look between your palms. Be sure to tighten your abs and glutes. There should not be much deflection in the lower back.

6 exercises to boost your metabolism for sedentary lifestyles

Hold the bar correctly. How to do the exercise and why it is useful

Fitness trainer tells you how to do the bar to achieve results.

Push-ups

If you complicate the bar a little and add movement, the efficiency will only increase. But again, watch your technique.

How to do it? Take the plank position on outstretched arms, which should be shoulder-width apart. The palms should rest firmly on the floor. Then bend your arms at the elbow, bending down. Do not push the buttocks too far and create a large arch in the back.

6 exercises to boost your metabolism for sedentary lifestyles

Photo: istockphoto.com

Jump squats

This exercise has been familiar to everyone since school days.

How to do it? Start in a squat position, feet wider than shoulder width apart, arms extended to the sides at shoulder height. Jump up and bring your arms and legs together sharply. Land in the starting position.

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