5 Best Apps You Must Have For Your Samsung Phone!

5 phone apps that will make you better

Our fall began with two exciting events - the Live Workout Party at adidas BASEMOSCOW in Gorky Park and the presentation of the updated Runtastic app at the adidas runbase in Luzhniki. The presentation and training for everyone who had signed up in advance was held by Lunden Sousa - a fitness guru, a member of the Runtastic app expert group and just a charming Californian girl.

5 phone apps that will make you better

Photo:“ Championship ”

After training on her author's program with an incendiary DJ set, we managed to communicate and find out that Runtastic Is not only a convenient running tracker, which is now available in Russian, but also a whole set of applications: for self-training, sleep monitoring, as well as a guide to healthy eating and much more. In our article, we will tell you about all available updates and options for the Runtastic app.

5 phone apps that will make you better

Photo: “Championship”

RUNTASTIC

What is the app for? The free Runtastic tracker app accurately measures time, speed, distance, altitude difference, burned calories and many other training parameters so that every run, every ride brings maximum benefit and pleasure.
Available in Russian : yes.

This is interesting : among other options, the application makes it possible to track the mileage of sneakers in order to buy a new pair in time and send the old one for scrap.

Application features:
- support of trainings using GPS and measurement of parameters in real time, voice guidance of the trainer;
- the ability to set a running goal for a year;
- synchronizes with friends' accounts: you can track your activity or tell and show your friends your location for training;
- built-in music player and favorite Energotrek will add strength;
- integration with MyFitnessPal and Apple Health

Download.

5 phone apps that will make you better

Photo: “Championship”

RUNTASTIC PRO

Paid version of the Runtastic tracker application
Available in Russian
: yes.

One of the main differences compared to the regular version: no ads.

Application features:
- auto pause: workout is automatically paused with a temporary cessation of movement;
- the ability to choose routes, save and view previous workouts;
- color coding: a colored route indicates changes in metrics, including pace, altitude and incline;
- interval training, sports tips and race tables;
- Weather forecast data: air temperature and sunrise / sunset times will help you plan your workout.

Download.

5 phone apps that will make you better

Photo: “Championship”

RUNTASTY

What is the application for? The application is suitable for those who want to switch to proper nutrition. Video book of healthy food recipes for different types of diets.
Available in Russian : no.

All recipes for the application were written with the participation of nutritionist Julia Denner. Julia is a certified nutritionist and creative chef. She completed her studies at the Austrian University St. Pölten in 2011 and worked at a hospital in Vienna developing diets for patients after major surgery. Since her passion is nutrition and fitness, she decided to join Runtastic on the Content Marketing team in 2015. Now Julia shares her knowledge and favorite recipes on the Runtastic blog and the Runtasty app.

Application features:
- more than 60 recipes approved by a nutritionist, a choice of recipes based on your program is available food: gluten-free, for vegetarians and meat-eaters, dairy-free, low in carbohydrates, and much more; Calories and Macros: All recipes include calories, protein, carbohydrates, and fats;
- step-by-step videos: all recipes are available in fast and entertaining video format; 7 additional practical videos: kitchen life hacks to make your kitchen life much easier;
- Filter recipes based on different categories: less than 15 minutes, post workout, less than 200 calories, no nuts, breakfast and more!

Download.

5 phone apps that will make you better

Photo: “Championship”

SLEEP BETTER

What is the app for? Specially designed sleep tracking app. Records sleep length, cycles, and efficiency. A smart alarm wakes you up at the perfect time.
Available in Russian : yes.

All applications can be used with one phone. Synchronization with Apple Watch, Garmin and Android Wear is also available.

Application features:
- analysis of duration, efficiency and sleep cycles with one click;
- analysis of the duration of fast and slow sleep, as well as the time of wakefulness when falling asleep and waking up;
- taking into account individual habits and characteristics, such as consumption of coffee and alcohol, the regularity of physical activities and the level of stress;
- tracking the phases of the moon;
- a dream diary will help you remember what the dreams were about and show the percentage ratio between pleasant, neutral and negative dreams;
- integration with Apple Health;
- Compatible with iPad.

Download.

5 phone apps that will make you better

Photo: “Championship”

RESULTS

What is the app for? Results is a personal fitness plan and proven exercises to lose weight, burn fat, strengthen muscles and improve endurance. An individual training program for men and women adapts to individual needsbeneness and consists exclusively of exercises using body weight without weights.
Available in Russian : yes.

All applications can be used with one phone. Synchronization with Apple Watch, Garmin and Android Wear is also available.

Application features:
- personal training program: 12 weeks of training with adaptation to individual characteristics using exercises without equipment for weight loss at home;
- bodyweight exercises: no equipment required;
- workout builder helps you quickly create the perfect workout;
- recommendations for nutrition and lifestyle. Weekly diet and healthy lifestyle tips for the best workout effect;
- over 120 HD videos with step-by-step instructions for correct and safe exercise techniques at home;
- integration with Apple Health.

Download.

5 APPS TO MAKE YOU A BETTER PERSON | Just The Tip (Full Version) | Taryn Southern

Previous Post Like a fish in water: what needs to be done to swim long and fast?
Next Post Become a human with the "Championship"