REPLACE your CHEST DAY at the GYM with THIS HOME WORKOUT

5 Chair Exercises That Replace Your Gym Workout

The office chair is not your worst enemy if used wisely. Let's talk about several exercises that will help tone the body. From the inventory - only that chair.

Twisting

Starting position: sitting on a chair, legs bent at the knees, back straight, torn off the back.

Bend your arms at the elbows behind your head. Perform twists alternately: from the left elbow to the right knee and from the right elbow to the left knee. Make 15 movements on each side, that's enough for a good result!

5 Chair Exercises That Replace Your Gym Workout

Photo: istockphoto.com

Leg Raises

Starting position: sitting on a chair, legs bent at the knees, back straight, torn from the back.

Holding the edges of the chair with your hands, raise your legs bent at the knees to your chest. Important - try not to pull your knees apart, so the exercise will be more effective.

5 Chair Exercises That Replace Your Gym Workout

What am I doing wrong with home workouts ? 8 mistakes that slow down progress

We may often not notice the shortcomings, but they are the ones that delay the result.

Reverse push-ups

Initial position: turn your back to the chair. Leaning on your hands, bring the body forward. The legs are bent at the knees, the back is straight.

We bend our arms at the elbows, performing the so-called reverse push-ups. Do not tilt your head back, otherwise the exercise may be unsafe. Adherence to technique is the key to success. Do 25 reps.

5 Chair Exercises That Replace Your Gym Workout

Photo: istockphoto.com

Pushups

Starting position: turn to face the chair, arms straight, support on the edge of the chair. The body is straight, we keep a single line.

Let's start push-ups. We bend our arms at the elbows, spreading them to the sides. We monitor the position of the body - it is very important not to allow unnecessary bends in the lower back, and also not to lower the head to the chest.

A little life hack: imagine that you are stretching your chest to the surface of the chair - this will make the exercise much easier. We do 25 push-ups.

5 Chair Exercises That Replace Your Gym Workout

Women's workout: how to build pectoral muscles at home

Professional fitness trainer answers a question that worries many girls.

Glute bridge

Starting position: lying on your back, put one leg bent at the knee, on the chair.

The second leg is straight, the foot looks at the ceiling. The arms are extended along the body.
Leaning your heel on a chair, we begin to lift the body. Feel that your buttocks are working at full strength. Be sure to make sure that the lifts are done with the push from the heel, and not the lower back. Do 20 reps for each leg.

Chair Cardio for Fat Loss: Seated No Impact Fitness Class

Previous Post Exercise bottle for slender legs and muscle tone
Next Post Jumping Jack exercise. Fat burning in a few minutes a day