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43-year-old Australian Norton looks twice her age. How can this be achieved?
Australian Belinda Norton looks amazing at 43. She works as a physical education teacher and has developed her own weight loss and rejuvenation program, thanks to which her popularity on Instagram is growing rapidly. A mother of two children shared how she managed to reverse the aging process and bring her body into perfect shape.
What's the secret to rejuvenation?
Food. Belinda claims what you need to eat at certain times. In general, she recommends eating 5-6 times a day, and the portions should be fist-sized. For example, her breakfast consists of oatmeal with blueberries, peanut butter, a small cappuccino with almond milk, and two glasses of water. Already at school, at 9:15 am, the Australian woman eats one can of muesli and coconut yogurt with raspberries, and also drinks another cup of coffee. At 11:30, she eats tuna salad and carrot salad, not forgetting to wash everything down with water. Late lunch at 3:00 pm at Belinda's is rice cakes with peanut butter and banana, and for dinner, Norton makes Teriyaki salmon tacos with salad.
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Norton completely refused from junk food and sugar, replacing them with fruits and vegetables. She recommends eating blueberries, spinach, almonds, salmon and vegetables as often as possible.
Water. As you may have noticed, Belinda's diet contains a lot of water. She believes that it should be taken in large amounts, not only after grueling workouts, but also with meals. Sometimes drinking water can be replaced with coconut water.
Exercise. Norton recommends giving up long-distance running and focusing on strength training. In her opinion, excessive running does not contribute to a better body shape. She continues to run short distances, but advises more on morning walks to help her revive.
Leisure. Belinda thinks leisure is the same important, as well as training. In addition to this, she prefers to visit a massage therapist once a month.
This is a preventive measure to avoid injury. The massage makes you more mobile and also removes unwanted toxins from the body, rejuvenating the body and skin, ”says Norton.
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She recommends doing yoga weekly to relieve stress, listening to soothing music, taking a bath, and sleep at least 7 hours a day.
Skin Care . Belinda recommends not falling asleep with makeup, but applying rosehip oil around the eyes and on the décolleté. She also undergoes facial microdermabrasion every three months.
Today, 43-year-old Norton looks just fine. Having managed to get her body in perfect shape, the Australian continues to share her experiences and secrets with her followers.