WHAT'S IN MY FRIDGE 2020 | 10 healthy staples for easy meals + snacks

10 of the most nutritious foods you might find in the fridge

Our body stores and burns the calories in food for fuel. And healthy food provides not only energy, but also essential nutrients for building bones and muscles. However, it must be remembered that calorie content is not such an objective indicator of usefulness. So, for example, among heavy foods, there may be both harmful and those that are necessary for a balanced diet.

We tell you about the ten most high-calorie components of our diet and explain what is the difference between them.

Coconut oil

Energy value: 884 kcal per 100 grams.

In the case of coconut oil, don't worry about the large amount fat. Recently, this product has become known as superfood. The unique combination of fatty acids has a positive effect on health - on the work of the brain, heart and, as paradoxical as it may sound, it contributes to weight loss. How? The fatty acids found in coconut oil stimulate fat burning and provide fast energy production. They also raise HDL (high-density lipoprotein, or, in simple terms, good cholesterol) levels, which can help reduce the risk of heart disease.

10 of the most nutritious foods you might find in the fridge

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Energy value: 797 kcal.

In this product contains fatty acids, mineral compounds and vitamins that strengthen the immune system and prevent the penetration of infections. However, it is better to limit the use of smoked lard, as smoking produces carcinogenic substances.

10 of the most nutritious foods you might find in the fridge

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Macadamia nut

Energy value: 718 kcal

Like most other nuts, macadamia is rich in nutrients, beneficial plant compounds, fats, vitamins and minerals. Improved digestion, a healthy heart, weight and blood sugar control are the effects this delicious nut has on the body. Macadamia is low in carbohydrates and sugar and moderate in fiber. They are also a great source of antioxidants. They neutralize free radicals that can cause cell damage and increase the risk of diabetes, Alzheimer's and heart disease.

10 of the most nutritious foods you might find in the fridge

Photo: istockphoto. com


Energy value: 717 kcal.

Despite the fact that butter got into our list, in terms of calorie content, it is still inferior to all vegetable ones. It contains many vitamins of different groups: A, B, C, D, E and K, as well as omega-3 and omega-6 fatty acids. Moreover, some of these vitamins are absorbed better together with fats. PoeMoreover, if there is oil in moderation - 10-30 g per day, then you can get the maximum benefit from it: improve the health of the heart and blood vessels, digestion, mood, central nervous system and brain function. In addition, the product is an excellent source of energy and reduces the likelihood of fungal infections. But remember: frying on it is not recommended!

10 of the most nutritious foods you might find in the fridge

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Energy value: 680 kcal.

Unfortunately it cannot boast of beneficial properties. In addition to egg yolks, vegetable oil, salt and lemon juice, sugar, a large number of additives and flavor enhancers are usually added to mayonnaise. A combination of cheap vegetable oils (read: trans fats) and sugar is the shortest path to gaining unwanted pounds. Due to the fact that mayonnaise enhances the taste of dishes, a person does not control the amount of sauce eaten.

Unfortunately, being overweight is not the only side effect of using mayonnaise. Stabilizers and emulsifiers, which are also included in the sauce, adversely affect the intestinal microflora.

10 of the most nutritious foods you might find in the fridge

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Dark chocolate 70-80%

Energy value : 604 kcal.

You will be pleasantly surprised to learn that dark chocolate is rich in nutrients that can have a positive effect on health. Made from cocoa beans, it is one of the richest sources of antioxidants. Research shows that dark chocolate can improve health and reduce the risk of heart disease. A quality product with a high cocoa content is highly nutritious and high in soluble fiber and minerals, including magnesium and iron. However, only chocolate that does not contain refined sugar has beneficial properties. The best alternative is coconut sugar.

10 of the most nutritious foods you might find in the fridge

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Cod liver

Energy value: 574 kcal.

Although cod liver is high in calories, it has anti-inflammatory properties due to its high content of omega-3 fatty acids. They reduce the risk of heart disease, lower cholesterol levels, neutralize inflammatory processes in the intestines, and prevent the development of arthritis and cancer. We must not forget that fatty acids are vital for the normal functioning of the brain. Also, cod liver is easy to digest and perfectly absorbed by the body.


Energy value: 541 kcal.

Bacon, as a rule contains bolHigh amounts of sodium and saturated fat. High sodium levels are a risk factor for developing high blood pressure. Therefore, when using such a product as bacon, you should know when to stop and not overeat.

10 of the most nutritious foods you might find in the fridge

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Parmesan cheese

Energy value: 420 kcal.

Cheese is a source of calcium, fat, protein, vitamins A and B-12, as well as zinc, phosphorus and riboflavin. But this product contains milk sugar - lactose, which is difficult for people with individual intolerance to digest. And this is 70% of the world's population!

Parmesan is the most high-calorie type of cheese. Like others, it is saturated with sodium. Parmesan contains no fiber, and excessive consumption of pasteurized dairy products can cause allergic reactions. Therefore, preference should be given to old cheese made from unpasteurized milk.

10 of the most nutritious foods you might find in the fridge

Photo: istockphoto.com


Energy value: 160 kcal.

Avocado is an extremely nutritious fruit (yes, avocado is a fruit!) And contains about 20 different vitamins and minerals. It consists of proteins, healthy fats, fiber and belongs to low-carbohydrate plant foods.

Not all foods on our list are harmful. After all, the main criterion of usefulness is not calorie content, but the amount of nutrients. The most obvious example is a plate of chips and a handful of nuts with the same energy value. They are afraid not of the terrible numbers on the package, but of products with a low content of essential trace elements, and avoiding the so-called empty calories.

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