10 Habits of Naturally Skinny People!
10 habits of skinny girls that keep them from getting fat
One of the most popular questions that girls ask when losing weight is: why do some people eat and not get fat, while others have to limit themselves? There are many reasons: good metabolism, genes and other factors. How to eat and not get fat, following the simplest rules? We talk about the habits of thin girls.
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Being in constant motion
Slender girls like to move. They walk a lot and find the kind of sport they enjoy doing. Any activity is a huge plus. You don't have to go to the gym. You can just do yoga or go to the pool.
It’s not about limitations, but willpower. Slender girls are just used to eating in moderation, even if they really want something sweet after a hearty dinner.
Eat when hungry
They don't entertain themselves with food just out of boredom. For the company they can drink a glass of water with lemon, but no more. Out of boredom, slender girls can go for a run or go in for sports, but not seize up their idleness.
Know your food intake
They have accustomed the body to small, but frequent snacks. Slim girls keep track of their portions. Most often, they have a hearty breakfast, and eat much less for dinner.
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Never sit on strict diets
Even if the girl understood that she gained a couple of extra pounds, she always tries to lose them in a natural way, without torturing the body with diets. Slender ladies eat what they want at the moment, even if it is even a piece of cake. This is enough to forget about sweets for a long time.
Get enough sleep
Slim girls do not have a sleep deficit, and the lack of energy does not have to be replenished with food. Even if they didn’t get enough sleep, because they went to bed late and got up early, they allow themselves to rest after dinner.
Take your time
Eating should be measured and calm. You need to eat slowly, with consistency and pleasure. Everyone knows that the signal of satiety enters the brain after 20 minutes. But for some reason they forget about it.
Choose real foods
Slender girls don't really eat only low fat. They buy normal foods but consume small amounts. Real sugar, cottage cheese, whole milk are all tastier than substitute products. And the benefits are much more significant.
Manage stress the right way
They don't keep all their emotions inside, but they immediately express dissatisfaction. And in no case do they seize sadness with chips or cake. The best solution in such a situation is to go to the gym and relieve tension there.
Do not deny yourself the pleasures
And they find pleasure not in food, but in traveling, walking, hanging out with friends.Moreover, they meet with friends not in a cafe, but, for example, at an ice rink or in a movie.When you have a lot of entertainment, in addition to food, lose time sitting in a restaurant is pointless and monotonous.
When you want to reward yourself with something, you should not choose food. Prefer a fresh walk with friends to a piece of cake air or other active pastime. The most important thing: never be afraid to learn something new. Then there is no time left for senseless overeating. no.