10 Daily Habits That Will Improve Your Life
10 good habits to improve your quality of life
In order to become better, it is not at all necessary to make titanic efforts and move mountains. Sometimes it is enough to add a few good habits to your routine. We know 10 daily rituals that should be performed by anyone who wants to become the master of their life.
Take a morning shower
external shower, but also internal. Drink a glass of water as soon as you wake up. Preferably warm and with lemon - this way you start your body, it will prepare for the new day and the meal. By the way, it's better to eat in forty minutes, give him time.
But it is better to replace the external shower with a warm one with a contrast one - it will become much easier to wake up, and the skin will always be in good shape.
Watch your sleep hygiene
In order to feel vigorous, it is important not only the sleep time, but also its quality. For a deeper immersion in the kingdom of Morpheus, stop using gadgets at least an hour before going to bed, close the curtains and sleep in complete darkness. It is such subtle stimuli as light from a window or from a screen that disrupt our nervous system.
Make a plan for the day
For nothing do not forget, make a plan for the day in the evening. This seemingly simple life hack will help you not to waste energy, but to act strictly according to the list. But do not forget to leave room for force majeure and spontaneity - suddenly you suddenly want to change plans for a romantic walk at sunset.
Do morning exercises or vacuum
Another life hack for a cheerful morning and a beautiful figure. Do not neglect physical activity, even if the early wakes are difficult for you. Just 10-15 minutes a day will help you stay in good shape for many years.
Well, if you are not yet familiar with the vacuum for the abdomen, be sure to pay attention to this morning routine.
This exercise increases blood flow to the endocrine system and to all important internal organs, including reproductive system and speeds up metabolism.
If you are thirsty Don't waste your time on juice, coffee or tea. Always keep a bottle of water with you, so you are less likely to buy a refreshing lemonade.
Take time out
Spend several intervals throughout the day, turning off your phone. You can start with three sets of 10 minutes. This little exercise will bring you back to reality, make you turn on your brains in time, navigate in space and concentrate on something more important. For example, chatting with loved ones.
Take a walk
Go for a walk or run if you want to switch and calm down a bit. Turn on your favorite music, or maybe listen to the sounds around you, choose a new route for yourself and go. We guarantee a good mood and harmony with ourselves in 10 minutes.
Increase your physical activity
In order to always be in shape and not worry for every calorie eaten, you need to increase physical activity. Start by walking at least 12,000 steps per day. At the same time, do the point above.
Read paper books
Agree, it is much more pleasant, sitting in a subway car, to hold not an electronic device, but a real paper book that even smells special. Remember that while reading, you are developing imperceptibly for yourself, improving your knowledge in various fields and, no less important, pumping your language and literacy.
And if you cannot go to the metro without gadgets, replace the usual games and scrolling feed for useful educational applications. Pump your brain every minute, because this skill is the main key to success.