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Highlights

Velobeat: cycle disco instead of boring fitness

Velobeat: cycle disco instead of boring fitness

Cycling is a perky mix of bike and dance that is rapidly gaining popularity among fans of interval training at the limit of its capabilities. In the company of incendiary trainers, favorite tracks, time flies unnoticed, extra centimeters disappear, and the heart becomes stronger. Music and comba...

September 2020Fitness
Summer extreme: the best locations for outdoor activities in Russia
Summer extreme: the best locations for outdoor activities in RussiaJune 2021Travels
Has Buzova been a fan of Barcelona since childhood? But what about Loko, Real and Spartak?
Has Buzova been a fan of Barcelona since childhood? But what about Loko, Real and Spartak?June 2021Trends
Instructions for parents: how to put your child on a snowboard?
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What do Messi's tattoos mean? We disassemble each
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Losing weight will be easier if you follow simple habits every day.
Losing weight will be easier if you follow simple habits every day.June 2021Trends
4 tips for those who have already lost weight. How to keep the result?
4 tips for those who have already lost weight. How to keep the result?June 2021Fitness
Brave extreme model Angela Nicolau is a girl on top of the world
Brave extreme model Angela Nicolau is a girl on top of the worldJune 2021Travels
Strength test: 5 sports challenges for the most advanced
Strength test: 5 sports challenges for the most advancedJune 2021Fitness
Videos

Children

I want to raise a champion. When to send a child to professional sports
Children in sports. The strongest and toughest kids in the world
Champion since childhood: how to instill in a child a love of sports?
Instructions for parents: how to put your child on a snowboard?
Day of good deeds: I want to help Ilya Mayorov

Health

Losing weight effortlessly. Sleeping without clothes triggers fat burning
100-pound Zebe Voicu lost weight by half, but this only upset her
How to achieve a beautiful shade without harm to the skin? Safe tanning rules
Is there a wide bone and how do skeletal features affect weight loss?
How to properly wipe your smartphone to protect yourself from germs

Nutrition

Espresso, cappuccino and latte: how the most popular types of coffee differ
Perfect product or just a myth? Why ZOZhniki are obsessed with avocado
Bread is not the head of everything: what will happen if you give up flour
Protein, fat or carbohydrates: what you really need for breakfast
Canadian Kelsey Bonas ate burgers four times a day. Now she has lost 76 kg in a year

Run

Time to warm up. What to wear for a run in the fall?
The city falls asleep, runners wake up: how was the Night Run - 2017
Starter set: top gear for the perfect run
Voloshin or Teryoshin: who will run the half marathon faster?
Running Big Goal: Preparing for Your First Marathon in 6 Months

Fitness

2000 vs 2019: Jennifer Lopez proved again that she is in great shape
Transform Man: The Amazing Metamorphoses of Christian Bale
Train like Sharapova: 5 terms of the championship
Girls in focus: how we created our day at adidas BASEMOSCOW
5 phone apps that will make you better

Trends

Want to Buy: Legendary Sneakers from Cult Movies
Evgeny Isakov: surfing in Russia has a great future
In the lens: Commander Islands. At the edge of the earth
Secret weapon: how fruits help fight obesity
Velobike: how will cycling sharing in the capital change this year