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Highlights

How do eggs for breakfast help you lose weight? Research scientists

How do eggs for breakfast help you lose weight? Research scientists

Eggs for breakfast are a fairly popular dish in many countries around the world. This is due to the availability, and the price, and the speed of preparation. Such a small product has a huge number of valuable properties. Moreover, eggs are actively used to lose weight. How it works? Let's tell ...

September 2020Nutrition
From Russia with love. Premiere of the film with Olya Laughing
From Russia with love. Premiere of the film with Olya LaughingMay 2021Trends
Straighten your back: 5 minutes a day for a beautiful posture
Straighten your back: 5 minutes a day for a beautiful postureMay 2021Fitness
What happens to your body if you eat nuts every day
What happens to your body if you eat nuts every dayMay 2021Trends
What do Messi's tattoos mean? We disassemble each
What do Messi's tattoos mean? We disassemble eachMay 2021Trends
How to choose running shoes? Plain sneakers won't work
How to choose running shoes? Plain sneakers won't workMay 2021Run
Kelly Slater. The Man Who Changed Everything ... in Surfing
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Simple math: how to calculate the rate of protein, fat and carbohydrates?
Simple math: how to calculate the rate of protein, fat and carbohydrates?May 2021Nutrition
There is no winner in you without aggression: 10 thoughts from Fyodor Smolov
There is no winner in you without aggression: 10 thoughts from Fyodor SmolovMay 2021Trends
Videos

Nutrition

She went on a hunger strike: how Anna Semenovich lost weight after self-isolation
10 of the most nutritious foods you might find in the fridge
Watermelon diet: what are its pros and cons for losing weight? Nutritionist opinion
Protein, fat or carbohydrates: what you really need for breakfast
Why is spicy food good for you? Proven by Scientists

Fitness

Horizontal bar instead of medicine. How Hannibal King became king of workout
Lecture hall. How to promote your fitness account on Instagram?
Post-New Year Detox: How to Unload Yourself?
Sports nutrition: the 5 most popular fitness supplements
Not an incline: 5 reasons to go swimming

Run

Instructions from the editor: how to run your first 10 km.
The city falls asleep, runners wake up: how was the Night Run - 2017
Why running? 5 reasons to take your first run
Low Start: Moscow Marathon Opens Registration for 2020 Race
Recharging at a distance: what to eat during the race?

Health

How is a cold shower good for you? 7 reasons why you should venture into procedures
How to achieve a beautiful shade without harm to the skin? Safe tanning rules
Water imbalance: how to tell dehydrated from dry skin
7 documentaries that will make you take care of your health
Five more minutes: why can't you snooze your alarm?

Trends

Lifest: it's time to find out what your superpower is
L'One: in my case, basketball chose me, not I chose basketball
6 powerful films about difficult sports stories
Charity challenge: 24 hours on roller skis in Moscow
Championship-inspired: 5 fashion trends from Russian fans

Travels

Unclassified materials: 5 travel life hacks
Ottoman Empire: follow me on an incredible new journey
At flight altitude. Unusual routes from Roofer for extreme travel around the planet
Alps vs Sochi: where Russians will go skiing in winter
Yoga at the End of the World. Travel blogger Aniko's striking asanas