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Highlights

In pursuit of eternal youth. What is face fitness?

In pursuit of eternal youth. What is face fitness?

In pursuit of eternal youth and beauty, people try all the means to which there is only access: tightening masks, anti-aging pills and elixirs, beauty injections, plastic surgery. But there is another equally popular way - face fitness. Nobody promises instant results, but if you do gymnastics r...

September 2020Fitness
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Videos

Run

We are for running: registration for the main half marathon of the country is open
At the start Alexander Lesun
The running community is postponing the Moscow Half Marathon and other upcoming races
Run Without Borders: Running in Support of the Paralympians
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Travels

Want to go there: hotel with panoramic views of the northern lights
Go to the mountains for a steel press and reboot the body
At the End of the Earth: 10 Unusual Travel Ideas
Cancellations of tours. Which countries are already closed due to the coronavirus?
Those who do not sit still. 10 Christmas gift ideas for travelers

Nutrition

On the alternative: how is coffee made with vegetable milk different?
Emotional Hunger: How to Stop Stressing Stress
List of foods to help replace sugar. And with health benefits!
Towards perfect skin. List of foods to help get rid of acne
Why is spicy food good for you? Proven by Scientists

Fitness

Nordic walking. How easy is it to keep the shape during the New Year holidays?
Monday morning: 8 sports-charged shopping
Exercise: 5 Easy Exercises for a Perfect Body
Powerful Workout in 15 Minutes: Build Your Combination and Build Your Muscles
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Children

Little Spider-Man. Arat Hosseini
Day of good deeds: I want to help Ilya Mayorov
Instructions for parents: Jiu-Jitsu for children
Super dads: top 10 cute photos of athletes and their children
Children in sports. The strongest and toughest kids in the world

Health

Adaptive thermogenesis: why the body resists losing weight?
How much does health cost and can you save on a healthy lifestyle?
How to achieve a beautiful shade without harm to the skin? Safe tanning rules
Simple secret: water on an empty stomach strengthens the body. But drinking is important right
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