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Highlights

Don't crunch your vertebrae: 3 easy exercises for neck pain

Don't crunch your vertebrae: 3 easy exercises for neck pain

Unpleasant sensations in the neck are a frequent companion of a modern person. Complaints about this problem increased sharply in the second half of the 20th century. This is explained by the emergence and spread of new sedentary professions, as well as a general decrease in the physical activit...

September 2020Health
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What to see? 18 sports films for the New Year holidays
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Test. Do you recognize sneakers without a logo?
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Videos

Nutrition

A day without bans. Is it possible to arrange a cheat meal for yourself and how to do it right
Super buckwheat: this cereal can do a lot, even slow down aging
Proper nutrition can prolong youthfulness. Foods that prevent aging
Indra Devi's nutritional rules that allowed her to live up to 103 years
Playing for the fall: 5 habits to help lower your calorie intake

Children

10 awkward questions and answers about children's sections
Instructions for parents: Jiu-Jitsu for children
Hockey Without Borders: An Unusual Approach to Training
The new school year. Which section to send your child to?
Day of good deeds: I want to help Ilya Mayorov

Trends

Game over. What do athletes do after retirement
Doctors deserve respect: a Tula nurse in a bikini has become the face of a sports brand
How to make dalgona coffee to make sure it's popular for a reason
Joker transformation. Joaquin Phoenix lost 24 kilograms for the role of a dream
Time is money: top 5 most expensive watches in the hands of champions

Travels

Mad Eurotrip: how to get from Rome to Amsterdam absolutely free?
Work and Travel for a lifetime
Unclassified materials: 5 travel life hacks
Want to go there: a hotel where you can swing on a swing over a precipice
Nature sighed. It turned out that the coronavirus has its advantages

Health

No longer a grandmother: how a 97-year-old woman manages to stay in great shape
Water imbalance: how to tell dehydrated from dry skin
New norm. How much should a man and a woman weigh now at their age?
A real man. How to deal with falling testosterone levels
Enemies of good posture. Three habits that spoil your appearance

Fitness

Experiment. How I tried 4 sports in a week
Fitness blogger Alexey Stolyarov tested the new Rambler Group gym
"I don't know how to lose weight": the Dukan-Lebedev diet, on which you can eat everything
Question-answer: how to use bike sharing in Moscow?
Life goes on, Samburskaya sways