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Highlights

Ageless coach Halle Berry knows how to add efficiency to her workouts

Ageless coach Halle Berry knows how to add efficiency to her workouts

The unfading beauty of Halle Berry is admired by millions of fans around the world. Looking at the photos of the actress, it is impossible to believe that she will turn 54 this summer. A chiseled waist, a wasp waist, elastic muscles, excellent skin condition are not a mystery of nature. In fac...

September 2020Fitness
11 must-see events in August
11 must-see events in AugustJanuary 2021Fitness
What to eat without harm to the figure? 10 of the most delicious low-calorie meals
What to eat without harm to the figure? 10 of the most delicious low-calorie mealsJanuary 2021Trends
Past the Kremlin or the Hermitage. Which half marathon is better? Battle of Capitals
Past the Kremlin or the Hermitage. Which half marathon is better? Battle of CapitalsJanuary 2021Run
IRONSTAR 226: track record, distance Olympians and plans for the next season
IRONSTAR 226: track record, distance Olympians and plans for the next seasonJanuary 2021Fitness
Quick workout: how to load the whole body in 30 minutes?
Quick workout: how to load the whole body in 30 minutes?January 2021Fitness
Be brave: 5 daring recipes for the most courageous dessert
Be brave: 5 daring recipes for the most courageous dessertJanuary 2021Trends
Modern biohacking. Is it true that these technologies will help you live 100 years?
Modern biohacking. Is it true that these technologies will help you live 100 years?January 2021Fitness
Time together: some ideas for an unforgettable date on February 14
Time together: some ideas for an unforgettable date on February 14January 2021Trends
Videos
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Run

Moving forward: 7 new technologies in running shoes
Don't stand or you'll freeze: how I ran the Christmas half marathon
In the rhythm of the city: Moscow's best jogging parks
Harmful rules: why you shouldn't run in a mask
Zvonareva: running takes a huge place in my life, and I like it

Nutrition

Eating the blues right: 5 PP recipes for the fall
Why is spicy food good for you? Proven by Scientists
What happens to the body after short-term fasting? Scientists' opinion
I ate little porridge: how does a weight loss diet on cereals work?
Espresso, cappuccino and latte: how the most popular types of coffee differ

Fitness

How to charge at home? We strengthen joints and ligaments in self-isolation
Safe drying for girls: at the finish line by summer
The snake man from Nizhny Novgorod: a phenomenon or a result of training?
Fitness after the epidemic: what it will be
Scientific Approach: 10 New Gadgets That Make Us Better

Travels

Alps vs Sochi: where Russians will go skiing in winter
Everything according to plan: how to make your trip unforgettable?
Unclassified materials: 5 travel life hacks
Travel from home. The most beautiful views from webcams around the world
Those who do not sit still. 10 Christmas gift ideas for travelers

Trends

Self-isolation: why it is important to stay at home now
I have an idea: 15 cool gifts for a man on February 23
Teryoshin removed his bazooka hands. True or fake?
On style: 10 unusual ways to lace up your sneakers
Not everyone can ride a motorcycle that has no brakes.

Children

Little Spider-Man. Arat Hosseini
Instructions for parents: Jiu-Jitsu for children
The whole truth about children's sections: how to choose a sport for a child and not be mistaken?
Baby wrestler from Novosibirsk. Veronika Kemenova and her victories on the tatami
The path of Dragon. Kid - Bruce Lee from Japan