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Highlights

Opening the season: the most popular cycling routes in Moscow 2019

Opening the season: the most popular cycling routes in Moscow 2019

Moscow has long been warmer, so there are enough cyclists on the streets. Each of them can choose a place to ride depending on their interests and level of training. We will tell you where you can spend time with your two-wheeled friend. For those who are in trend Gorky Park is the most popu...

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Videos

Run

Eliud Kipchoge. Why is he a legend, even if his record does not count?
Moscow on the run: 21 km to fall in love with the capital
Run and be enlightened: a series of races Run on the Golden Ring
At the end of the season: a new race from the Moscow Marathon team
10 universal rules: how to choose running shoes and get it right

Trends

The ups and downs: 5 dramatic returns to the sport
Experiment editorial. Is it possible to save the killed sneakers?
X-Waters: in the summer amateurs will swim across the Volga
Depth Perception: the whole essence of snowboarding in one movie
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Nutrition

What to eat at night without harm to the figure? Healthy and low-calorie snack options
Playing for the fall: 5 habits to help lower your calorie intake
Fast food for losing weight. What to eat at McDonald's for those on a diet
Super buckwheat: this cereal can do a lot, even slow down aging
Indra Devi's nutritional rules that allowed her to live up to 103 years

Children

The whole truth about children's sections: how to choose a sport for a child and not be mistaken?
Hockey Without Borders: An Unusual Approach to Training
Irina Sashina: I want my children to know that they are the best!
Instructions for parents: how to put your child on a snowboard?
Instructions for parents: we send the child to the rhythmic gymnastics section

Health

And the head doesn't hurt: 3 yoga exercises to fight migraines
Sports dilemma: what happens if you drink alcohol after training
Hands up: a simple exercise for a beautiful figure that can be performed even while lying down
On the face it is written: how does weight loss affect the condition of the skin?
Expensive: how much do abs cubes cost?

Travels

Want to go there: a hotel where you can have breakfast with a giraffe
I want there: how to get to the hotel that blew up Instagram?
Everything according to plan: how to make your trip unforgettable?
This is the bomb: in Russia they started selling tours to North Korea
On the wave of good. Volunteer surf tour to Africa