Highlights

All in your hands. 5 types of pull-ups for a powerful back

All in your hands. 5 types of pull-ups for a powerful back

When doing almost any basic exercise, we use the back muscles. However, if your goal is to make your back wide and pumped up, basic exercises alone will not be enough. Since in this case, the load directly on the trapezius, lats, rhomboid muscles of the back will be insufficient. To achieve a vi...